Your Recipe
Easy Yoghurt Curry Chicken
| Nährwertangaben | |
| Portionsgröße | 420 g | ml |
| Menge pro Portion |
540 2257 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 27g | 34% |
| Gesättigte Fettsäuren 22g | 109% |
| Natrium 105mg | 5% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 2.5g | 9% |
| Zucker 7.9g | |
| Protein 39g | 77% |
| Vitamin D 0mcg | 0% |
| Kalzium 179mg | 14% |
| Eisen 3.5mg | 20% |
| Kalium 783mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 9.235 mcg | 1% |
| Thiamin [B1] | 0.292 mg | 24% |
| Riboflavin [B2] | 0.563 mg | 43% |
| Niacin [B3] | 10.806 mg | 68% |
| Pantothensäure [B5] | 2.322 mg | 46% |
| Vitamin B6 | 0.886 mg | 52% |
| Cobalamin [B12] | 1.163 mcg | 0% |
| Folat [B9] | 115.776 mcg | 0% |
| Vitamin C | 2.806 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.778 mg | 5% |
| Vitamin K | 7.908 mcg | 7% |
| Betain | 7.366 mg | 0% |
| Cholin | 101.519 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.6 g | 14% |
| Sugars | 7.9 g | 16% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 32.1 g | 0% |
| Netto-Kohlenhydrate | 29.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.88 g | 0% |
| Arginin | 2.401 g | 0% |
| Asparaginsäure | 3.315 g | 0% |
| Cystein | 0.412 g | 0% |
| Glutaminsäure | 6.934 g | 0% |
| Glycin | 1.345 g | 0% |
| Histidin | 1.247 g | 0% |
| Isoleucin | 1.887 g | 0% |
| Leucin | 3.417 g | 0% |
| Lysin | 3.233 g | 0% |
| Methionin | 1.015 g | 0% |
| Phenylalanin | 1.745 g | 0% |
| Prolin | 2.467 g | 0% |
| Serin | 1.728 g | 0% |
| Threonin | 1.615 g | 0% |
| Tryptophan | 0.485 g | 0% |
| Tyrosin | 1.566 g | 0% |
| Valin | 2.225 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 179.45 mg | 14% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.52 mg | 20% |
| Magnesium | 85.58 mg | 20% |
| Mangan | 1.31 mg | 57% |
| Phosphor | 508.87 mg | 41% |
| Kalium | 783.19 mg | 17% |
| Selen | 47.08 mcg | 86% |
| Natrium | 104.93 mg | 5% |
| Zink | 2.4 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 314.34 g | 0% |
| Asche | 2.938 g | 0% |
