Your Recipe

Cornbread Muffins (served with Black Bean and Sweet Potato Chili)

Zutat  Menge  Kalorien 
Butter ohne Salz 58g 416kcal
Ei roh ganz 57g 82kcal
Weißer Zucker 50g 193kcal
Speisesalz 2g 0kcal
Backpulver 14g 7kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal
Milch, ganz 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/4 cup melted butter
• 1 egg
Instructions:
1. Prepare Cornbread Muffins:
o Preheat oven to 400°F (200°C). Grease a muffin tin or line with paper liners.
o In a large bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.
o In a separate bowl, mix together milk, melted butter, and egg.
o Pour wet ingredients into dry ingredients and stir until just combined.
o Spoon batter into muffin cups, filling each about 3/4 full.
o Bake for 15-18 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
o Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
o Serve warm cornbread muffins with black bean and sweet potato chili for a comforting meal.

Nährwertangaben 
Portionsgröße  135 g | ml
Menge pro Portion  320
1337
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  13g 67%
Natrium 610mg 27%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  0.8g 3%
Zucker  15g
Protein  14g 28%
Vitamin D 0.9mcg 5%
Kalzium 296mg 23%
Eisen  1mg 6%
Kalium 146mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 141.18 mcg 16%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.455 mg 3%
Pantothensäure [B5] 0.366 mg 7%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.475 mcg 0%
Folat [B9] 14.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.945 mcg 5%
Vitamin E 0.534 mg 4%
Vitamin K 1.342 mcg 1%
Betain 0.043 mg 0%
Cholin 58.421 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.2 g 14%
Sugars 15.5 g 31%
Ballaststoffe  0.8 g 3%
Carbohydrate 12.6 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.209 g 0%
Arginin 0.246 g 0%
Asparaginsäure 0.329 g 0%
Cystein 0.106 g 0%
Glutaminsäure 1.308 g 0%
Glycin 0.175 g 0%
Histidin 0.116 g 0%
Isoleucin 0.21 g 0%
Leucin 0.38 g 0%
Lysin 0.208 g 0%
Methionin 0.112 g 0%
Phenylalanin 0.259 g 0%
Prolin 0.444 g 0%
Serin 0.3 g 0%
Threonin 0.169 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.171 g 0%
Valin 0.255 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 295.67 mg 23%
Kupfer 0.06 mg 6%
Fluorid 0.57 mcg 0%
Eisen  1 mg 6%
Magnesium 16.75 mg 4%
Mangan 0.21 mg 9%
Phosphor 201.38 mg 16%
Kalium 146.24 mg 3%
Selen 15.91 mcg 29%
Natrium 610.15 mg 27%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 69.805 g 0%
Asche 3.16 g 0%