Your Recipe
Roasted Carrots with Thyme
| Nährwertangaben | |
| Portionsgröße | 123 g | ml |
| Menge pro Portion |
114 477 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.3g | 9% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 214mg | 9% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 3.2g | 12% |
| Zucker 6.8g | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 40mg | 3% |
| Eisen 0.5mg | 3% |
| Kalium 365mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 947.944 mcg | 105% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.067 mg | 5% |
| Niacin [B3] | 1.124 mg | 7% |
| Pantothensäure [B5] | 0.311 mg | 6% |
| Vitamin B6 | 0.158 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 21.916 mcg | 0% |
| Vitamin C | 6.763 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.983 mg | 13% |
| Vitamin K | 21.945 mcg | 18% |
| Betain | 0.484 mg | 0% |
| Cholin | 10.091 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.4 g | 5% |
| Sugars | 6.8 g | 14% |
| Ballaststoffe | 3.2 g | 12% |
| Carbohydrate | 12.4 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.128 g | 0% |
| Arginin | 0.103 g | 0% |
| Asparaginsäure | 0.216 g | 0% |
| Cystein | 0.094 g | 0% |
| Glutaminsäure | 0.416 g | 0% |
| Glycin | 0.053 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.088 g | 0% |
| Leucin | 0.116 g | 0% |
| Lysin | 0.115 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.069 g | 0% |
| Prolin | 0.063 g | 0% |
| Serin | 0.061 g | 0% |
| Threonin | 0.217 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.049 g | 0% |
| Valin | 0.079 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.82 mg | 3% |
| Kupfer | 0.05 mg | 5% |
| Fluorid | 3.76 mcg | 0% |
| Eisen | 0.49 mg | 3% |
| Magnesium | 13.91 mg | 3% |
| Mangan | 0.17 mg | 8% |
| Phosphor | 40.03 mg | 3% |
| Kalium | 365.08 mg | 8% |
| Selen | 0.13 mcg | 0% |
| Natrium | 214.1 mg | 9% |
| Zink | 0.28 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 100.521 g | 0% |
| Asche | 1.467 g | 0% |
