Your Recipe
Shrimp Cocktail with Avocado and Rice
| Nährwertangaben | |
| Portionsgröße | 200 g | ml |
| Menge pro Portion |
244 1021 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.8g | 10% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 115mg | 5% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 3.6g | 13% |
| Zucker 0.4g | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Kalzium 81mg | 6% |
| Eisen 1.4mg | 8% |
| Kalium 519mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.5 mcg | 0% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 1.607 mg | 10% |
| Pantothensäure [B5] | 0.89 mg | 18% |
| Vitamin B6 | 0.175 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 89 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.055 mg | 7% |
| Vitamin K | 10.5 mcg | 9% |
| Betain | 0.65 mg | 0% |
| Cholin | 8.15 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.6 g | 7% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 18.4 g | 0% |
| Netto-Kohlenhydrate | 18.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.133 g | 0% |
| Arginin | 0.156 g | 0% |
| Asparaginsäure | 0.245 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.406 g | 0% |
| Glycin | 0.113 g | 0% |
| Histidin | 0.056 g | 0% |
| Isoleucin | 0.1 g | 0% |
| Leucin | 0.183 g | 0% |
| Lysin | 0.115 g | 0% |
| Methionin | 0.051 g | 0% |
| Phenylalanin | 0.121 g | 0% |
| Prolin | 0.113 g | 0% |
| Serin | 0.128 g | 0% |
| Threonin | 0.085 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.07 g | 0% |
| Valin | 0.136 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 81 mg | 6% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 24.05 mcg | 0% |
| Eisen | 1.39 mg | 8% |
| Magnesium | 59.5 mg | 14% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 284.5 mg | 23% |
| Kalium | 519 mg | 11% |
| Selen | 3.95 mcg | 7% |
| Natrium | 115 mg | 5% |
| Zink | 2.21 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 145.12 g | 0% |
| Asche | 2.215 g | 0% |
