Your Recipe

Chicken Potato Bake

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 692g 533kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680g 816kcal
Knoblauch 15g 22kcal
Speisesalz 0.6g 0kcal
Olivenöl 22g 194kcal
Schwarzer Pfeffer 0.6g 2kcal
Käse, Mozzarella, Vollmilch 84g 251kcal

Recipe Instructions:

Ingredients
▢4 medium potatoes, cut into ¾ inch/2 cm cubes (russet, white, and red are all good choices, no need to peel)
▢15 ml minced garlic
▢22 ml olive oil
▢.6 ml salt
▢.6 ml pepper
▢680 g boneless skinless chicken breasts or thighs (I like to use thighs)
▢84 g shredded mozzarella cheese
▢parsley (optional, freshly chopped)
Instructions
Preheat oven to 425 degrees F/220 degrees C.
Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
4 medium potatoes, cut into ¾ inch/2 cm cubes,15 ml minced garlic,22 ml olive oil,.6 ml salt,.6 ml pepper
Spray a large (9x13) baking dish with non stick spray. Spread potato mixture in dish and bake about 15 minutes.
Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper.
680 g boneless skinless chicken breasts or thighs
Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
84 g shredded mozzarella cheese
When serving, sprinkle chopped parsley on top (if desired).
parsley
Notes
You can definitely cut back on the olive oil if you are trying to minimize oil. I have used as little as ½ tablespoon and no one complained.
Use a meat thermometer to check the chicken for doneness. The thermometer should read 165 degrees F.
Change up this recipe with different herbs or spices. Some ideas: dried rosemary, thyme, paprika, smoked paprika, etc. Or use seasoned salt in place of the salt.

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  303
1268
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  3.1g 16%
Natrium 165mg 7%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.5g 9%
Zucker  1g
Protein  31g 62%
Vitamin D 0.1mcg 0%
Kalzium 95mg 7%
Eisen  1.5mg 8%
Kalium 891mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.287 mcg 4%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 12.137 mg 76%
Pantothensäure [B5] 2.071 mg 41%
Vitamin B6 1.299 mg 76%
Cobalamin [B12] 0.557 mcg 0%
Folat [B9] 28.572 mcg 0%
Vitamin C 23.501 mg 26%
Vitamin D 0.056 mcg 0%
Vitamin E 1.204 mg 8%
Vitamin K 14.562 mcg 12%
Betain 8.177 mg 0%
Cholin 109.76 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.4 g 8%
Sugars 1 g 2%
Ballaststoffe  2.5 g 9%
Carbohydrate 21.1 g 0%
Netto-Kohlenhydrate 20.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.664 g 0%
Arginin 1.929 g 0%
Asparaginsäure 3.194 g 0%
Cystein 0.313 g 0%
Glutaminsäure 4.828 g 0%
Glycin 1.272 g 0%
Histidin 1.066 g 0%
Isoleucin 1.492 g 0%
Leucin 2.487 g 0%
Lysin 2.717 g 0%
Methionin 0.774 g 0%
Phenylalanin 1.269 g 0%
Prolin 1.216 g 0%
Serin 1.166 g 0%
Threonin 1.356 g 0%
Tryptophan 0.419 g 0%
Tyrosin 1.122 g 0%
Valin 1.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.24 mg 7%
Kupfer 0.18 mg 20%
Fluorid 0.04 mcg 0%
Eisen  1.49 mg 8%
Magnesium 61.86 mg 15%
Mangan 0.25 mg 11%
Phosphor 360.68 mg 29%
Kalium 890.74 mg 19%
Selen 29.04 mcg 53%
Natrium 165.24 mg 7%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 183.633 g 0%
Asche 3.162 g 0%