Your Recipe

Broccoli and Cauliflower Gratin

Zutat  Menge  Kalorien 
Brokkoli, roh 500g 170kcal
Blumenkohl 588g 147kcal
Butter ohne Salz 56.7g 407kcal
Muskat gemahlen 0.55g 3kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 54.38g 198kcal
Milch, ganz 720g 432kcal
Käse, schweizer Art 100g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper
Directions
Step 1
Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
Step 2
Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
Step 3
Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  175
732
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  7.8g 39%
Natrium 81mg 4%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.9g 10%
Zucker  5.5g
Protein  11g 22%
Vitamin D 0.8mcg 4%
Kalzium 216mg 17%
Eisen  0.7mg 4%
Kalium 456mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 106.126 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 0.771 mg 5%
Pantothensäure [B5] 0.744 mg 15%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.704 mcg 0%
Folat [B9] 67.642 mcg 0%
Vitamin C 72.943 mg 81%
Vitamin D 0.792 mcg 4%
Vitamin E 0.668 mg 4%
Vitamin K 61.313 mcg 51%
Betain 0.01 mg 0%
Cholin 25.332 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 5.5 g 11%
Ballaststoffe  2.9 g 10%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 8.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.231 g 0%
Arginin 0.263 g 0%
Asparaginsäure 0.451 g 0%
Cystein 0.067 g 0%
Glutaminsäure 1.192 g 0%
Glycin 0.158 g 0%
Histidin 0.183 g 0%
Isoleucin 0.257 g 0%
Leucin 0.466 g 0%
Lysin 0.47 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.294 g 0%
Prolin 0.536 g 0%
Serin 0.306 g 0%
Threonin 0.21 g 0%
Tryptophan 0.076 g 0%
Tyrosin 0.244 g 0%
Valin 0.376 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 216.27 mg 17%
Kupfer 0.06 mg 6%
Fluorid 0.75 mcg 0%
Eisen  0.69 mg 4%
Magnesium 32.67 mg 8%
Mangan 0.24 mg 10%
Phosphor 196.34 mg 16%
Kalium 456.38 mg 10%
Selen 7.87 mcg 14%
Natrium 80.94 mg 4%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 167.547 g 0%
Asche 1.191 g 0%