Your Recipe

Grilled Lemon-Garlic Chicken Steak

Zutat  Menge  Kalorien 
Zitronensaft 45g 10kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 600g 720kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded to even thickness
• Zest and juice of 1 lemon
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
Instructions:
1. In a bowl, combine lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper.
2. Add chicken breasts to the marinade, turning to coat evenly.
3. Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken breasts for about 6-7 minutes per side until cooked through and juices run clear.
6. Garnish with chopped fresh parsley before serving.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  251
1050
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  1.9g 9%
Natrium 68mg 3%
Gesamte Kohlenhydrate  1.3g 0%
Ballaststoffe  0.1g 0%
Zucker  0.3g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0.6mg 4%
Kalium 519mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.5 mcg 2%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 14.421 mg 90%
Pantothensäure [B5] 2.266 mg 45%
Vitamin B6 1.24 mg 73%
Cobalamin [B12] 0.315 mcg 0%
Folat [B9] 15.795 mcg 0%
Vitamin C 4.822 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.938 mg 13%
Vitamin K 17.141 mcg 14%
Betain 10.508 mg 0%
Cholin 124.094 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.3 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.971 g 0%
Arginin 2.291 g 0%
Asparaginsäure 3.181 g 0%
Cystein 0.355 g 0%
Glutaminsäure 5.012 g 0%
Glycin 1.497 g 0%
Histidin 1.26 g 0%
Isoleucin 1.659 g 0%
Leucin 2.796 g 0%
Lysin 3.249 g 0%
Methionin 0.879 g 0%
Phenylalanin 1.365 g 0%
Prolin 1.074 g 0%
Serin 1.29 g 0%
Threonin 1.516 g 0%
Tryptophan 0.425 g 0%
Tyrosin 1.216 g 0%
Valin 1.752 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.97 mg 1%
Kupfer 0.07 mg 7%
Fluorid 0 mcg 0%
Eisen  0.63 mg 4%
Magnesium 43.05 mg 10%
Mangan 0.04 mg 2%
Phosphor 322.7 mg 26%
Kalium 518.68 mg 11%
Selen 34.42 mcg 63%
Natrium 68.02 mg 3%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 122.114 g 0%
Asche 1.741 g 0%