Your Recipe

Sweet Potato Puree with Goat\'s Cheese and Smoked Paprika

Zutat  Menge  Kalorien 
Süßkartoffel, roh 1362g 1171kcal
Paprika 1.15g 3kcal
Käse, Ziege, weicher Typ 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

3 pounds sweet potatoes
4 ounces soft fresh goat's cheese
1/2 teaspoon smoked paprika
salt and freshly ground black pepper

Directions
Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Prick the potatoes with a fork and place them on the baking sheet. Bake in the middle of the oven for 1 to 1 1/2 hours, until the potatoes are tender. (If using very large potatoes, make sure they are cooked all the way through.)
When the potatoes are cool enough to handle, peel them and transfer to a food processor. Add the goat’s cheese and smoked paprika and process until the mixture is smooth. Taste the puree to see if it needs a touch more paprika. Season to taste with salt and pepper.
Gently reheat the puree, either in a saucepan over a medium heat or in a microwave. Transfer to a serving bowl and serve immediately.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  184
771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  2.1g 11%
Natrium 159mg 7%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  5.2g 18%
Zucker  7.1g
Protein  5.4g 11%
Vitamin D 0.1mcg 0%
Kalzium 71mg 5%
Eisen  1.3mg 7%
Kalium 581mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1251.437 mcg 139%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.024 mg 6%
Pantothensäure [B5] 1.462 mg 29%
Vitamin B6 0.394 mg 23%
Cobalamin [B12] 0.027 mcg 0%
Folat [B9] 20.499 mcg 0%
Vitamin C 4.087 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 3.435 mcg 3%
Betain 0.01 mg 0%
Cholin 23.198 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.3 g 12%
Sugars 7.1 g 14%
Ballaststoffe  5.2 g 18%
Carbohydrate 34.3 g 0%
Netto-Kohlenhydrate 27.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.177 g 0%
Arginin 0.173 g 0%
Asparaginsäure 0.785 g 0%
Cystein 0.05 g 0%
Glutaminsäure 0.756 g 0%
Glycin 0.138 g 0%
Histidin 0.125 g 0%
Isoleucin 0.203 g 0%
Leucin 0.384 g 0%
Lysin 0.302 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.257 g 0%
Prolin 0.41 g 0%
Serin 0.251 g 0%
Threonin 0.24 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.161 g 0%
Valin 0.328 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.25 mg 5%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  1.34 mg 7%
Magnesium 45.09 mg 11%
Mangan 0.46 mg 20%
Phosphor 116.76 mg 9%
Kalium 580.71 mg 12%
Selen 1.43 mcg 3%
Natrium 158.8 mg 7%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 140.19 g 0%
Asche 1.921 g 0%