Your Recipe
BLUEBERRY OAT POWER GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 292 g | ml |
| Menge pro Portion |
206 864 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 41mg | 2% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 5.6g | 20% |
| Zucker 20g | |
| Protein 9.5g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 105mg | 8% |
| Eisen 1.9mg | 11% |
| Kalium 644mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 142.863 mcg | 16% |
| Thiamin [B1] | 0.259 mg | 22% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 1.458 mg | 9% |
| Pantothensäure [B5] | 0.77 mg | 15% |
| Vitamin B6 | 0.349 mg | 21% |
| Cobalamin [B12] | 0.327 mcg | 0% |
| Folat [B9] | 101.345 mcg | 0% |
| Vitamin C | 54.793 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 148.243 mcg | 124% |
| Betain | 29.101 mg | 0% |
| Cholin | 25.645 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.3 g | 15% |
| Sugars | 20.3 g | 41% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 30.8 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.378 g | 0% |
| Arginin | 0.47 g | 0% |
| Asparaginsäure | 0.768 g | 0% |
| Cystein | 0.121 g | 0% |
| Glutaminsäure | 1.806 g | 0% |
| Glycin | 0.289 g | 0% |
| Histidin | 0.255 g | 0% |
| Isoleucin | 0.42 g | 0% |
| Leucin | 0.794 g | 0% |
| Lysin | 0.577 g | 0% |
| Methionin | 0.21 g | 0% |
| Phenylalanin | 0.449 g | 0% |
| Prolin | 0.777 g | 0% |
| Serin | 0.428 g | 0% |
| Threonin | 0.339 g | 0% |
| Tryptophan | 0.115 g | 0% |
| Tyrosin | 0.365 g | 0% |
| Valin | 0.54 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 105.01 mg | 8% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 0.92 mcg | 0% |
| Eisen | 1.91 mg | 11% |
| Magnesium | 78.11 mg | 19% |
| Mangan | 1.24 mg | 54% |
| Phosphor | 187.46 mg | 15% |
| Kalium | 643.93 mg | 14% |
| Selen | 5.48 mcg | 10% |
| Natrium | 41.24 mg | 2% |
| Zink | 1.15 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 237.952 g | 0% |
| Asche | 1.89 g | 0% |
