Your Recipe

Grilled Spiced Steak and Carrots

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Karotten, roh 453.59g 186kcal
Koriander (Cilantro) Blätter 17g 4kcal
Petersilie 61.5g 22kcal
Käsefeta 28g 74kcal
Knoblauch 3g 4kcal
Olivenöl 122g 1078kcal
Zimt gemahlen 1.38g 3kcal
Paprika 6.8g 19kcal
Zitronenschalen 2g 1kcal
Kreuzkümmel, gemahlen 6g 23kcal
Koriander gemahlen 2g 6kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 226.8g 456kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. packed cilantro
1 c. packed flat-leaf parsley, plus more for serving
1 tsp. smoked paprika
1 large clove garlic
1/2 c. plus 1 Tbsp olive oil
1 tsp. lemon zest plus 2 Tbsp lemon juice (from 1 lemon)
Kosher salt and pepper
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 1/2 lb. sirloin steak, cut into 4 pieces
1 lb. small carrots, scrubbed, halved lengthwise if thick
1 oz. feta, crumbled
Directions
1. Heat grill to medium. In blender, puree cilantro, parsley, paprika, garlic, 1/2 cup oil, lemon zest and juice, and 1/4 teaspoon each salt and pepper. Transfer to small bowl.

2. In small bowl, combine cumin, coriander, and cinnamon with 1/4 teaspoon salt and 1/2 teaspoon pepper; rub all over steak. Rub carrots with remaining tablespoon oil and season with 1/4 teaspoon each salt and pepper.

3. Grill steak and carrots, covered, until carrots are tender and steak is medium-rare, 3 to 5 minutes per side. Transfer steak to cutting board and let rest 5 minutes before slicing.

4. Transfer carrots to platter, drizzle with 1/4 cup sauce, and sprinkle with feta and parsley. Serve with steak and remaining sauce.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  471
1970
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  8.2g 41%
Natrium 203mg 9%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  5g 18%
Zucker  5.9g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 137mg 11%
Eisen  3.9mg 22%
Kalium 738mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1077.568 mcg 120%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 5.098 mg 32%
Pantothensäure [B5] 0.853 mg 17%
Vitamin B6 0.577 mg 34%
Cobalamin [B12] 0.714 mcg 0%
Folat [B9] 58.554 mcg 0%
Vitamin C 32.191 mg 36%
Vitamin D 0.028 mcg 0%
Vitamin E 6.144 mg 41%
Vitamin K 301.141 mcg 251%
Betain 7.706 mg 0%
Cholin 63.608 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.3 g 6%
Sugars 5.9 g 12%
Ballaststoffe  5 g 18%
Carbohydrate 14.2 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.915 g 0%
Arginin 0.92 g 0%
Asparaginsäure 1.417 g 0%
Cystein 0.255 g 0%
Glutaminsäure 2.397 g 0%
Glycin 0.799 g 0%
Histidin 0.455 g 0%
Isoleucin 0.697 g 0%
Leucin 1.179 g 0%
Lysin 1.215 g 0%
Methionin 0.359 g 0%
Phenylalanin 0.606 g 0%
Prolin 0.781 g 0%
Serin 0.63 g 0%
Threonin 0.75 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.483 g 0%
Valin 0.766 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.23 mg 11%
Kupfer 0.16 mg 17%
Fluorid 3.63 mcg 0%
Eisen  3.91 mg 22%
Magnesium 46.7 mg 11%
Mangan 0.37 mg 16%
Phosphor 197.14 mg 16%
Kalium 738.19 mg 16%
Selen 14.65 mcg 27%
Natrium 202.75 mg 9%
Zink 2.86 mg 26%
andere
Nährstoff Menge  DV
Wasser 166.729 g 0%
Asche 2.766 g 0%