Your Recipe

Grilled Shrimp

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 4.25g 1kcal
Honig 63g 192kcal
Knoblauch 12g 18kcal
Olivenöl 53.2g 470kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 33.1g 19kcal
Limettensaft 60.5g 15kcal
Garnelen, roh 907.18g 771kcal
Sauce, scharfer Chili, Sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. extra-virgin olive oil
1/4 c. lime juice
4 garlic cloves, minced
3 tbsp. honey
2 tbsp. low-sodium soy sauce
1 tbsp. chili garlic sauce or Sriracha
2 lb. shrimp, peeled and deveined
1/4 c. freshly chopped cilantro, for garnish
Lime wedges, for serving

Directions
Step 1
If using wooden skewers, soak in water for 30 minutes.
Step 2
In a medium bowl, whisk together olive oil, lime juice, garlic, honey, soy sauce, and chili sauce. Reserve 1/4 cup marinade for brushing onto shrimp while grilling.
Step 3
In a large bowl, toss shrimp with remaining marinade. Preheat grill or grill pan and thread shrimp onto skewers. Grill shrimp until pink and opaque, about 3 minutes per side, brushing with reserved 1/4 cup marinade before and after each flip.
Step 4
Garnish with cilantro and serve hot with lime wedges.

Nährwertangaben 
Portionsgröße  144 g | ml
Menge pro Portion  188
787
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 337mg 15%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  0.2g 1%
Zucker  7g
Protein  23g 47%
Vitamin D 0mcg 0%
Kalzium 79mg 6%
Eisen  0.8mg 4%
Kalium 344mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.086 mcg 1%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.114 mg 1%
Pantothensäure [B5] 0.053 mg 1%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.645 mcg 0%
Vitamin C 3.575 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.123 mg 7%
Vitamin K 5.987 mcg 5%
Betain 1.753 mg 0%
Cholin 2.269 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 7 g 14%
Ballaststoffe  0.2 g 1%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.031 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.037 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.088 g 0%
Glycin 0.018 g 0%
Histidin 0.009 g 0%
Isoleucin 0.021 g 0%
Leucin 0.031 g 0%
Lysin 0.02 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.036 g 0%
Serin 0.026 g 0%
Threonin 0.018 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.006 g 0%
Valin 0.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.92 mg 6%
Kupfer 0.46 mg 51%
Fluorid 0.55 mcg 0%
Eisen  0.8 mg 4%
Magnesium 44.21 mg 11%
Mangan 0.12 mg 5%
Phosphor 254.58 mg 20%
Kalium 343.55 mg 7%
Selen 0.32 mcg 1%
Natrium 336.68 mg 15%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 103.343 g 0%
Asche 2.024 g 0%