Your Recipe

Whole30 Strawberry Basil Chicken with Avocado

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Erdbeeren 166g 55kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Speisesalz 17.1g 0kcal
Basilikum frisch 5.03g 1kcal
Essig Balsamico 14.4g 13kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Salz, koscher 60.25g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chicken
1/4 cup kosher salt
1 quart (4 cups) warm water
4 boneless skinless chicken breasts , pounded to an even thickness
1 tbsp Salt and pepper , to taste
Strawberry Basil Avocado Salsa
1 cup strawberries , hulled and diced
1/4 cup basil leaves , sliced into thin strips (chiffonaded)
1/2 cup red onion , diced
1 avocado , seeded, peeled, and diced
1 tablespoon balsamic vinegar
1 tbsp Salt , to taste
Instructions
Stir together kosher salt and 1 quarter warm water in a plastic gallon freezer bag or large bowl. Add chicken breasts and let sit at least 15 minutes, preferably about an hour.
Meanwhile, make your strawberry basil avocado salsa: stir together all ingredients and salt to taste.
Prepare your grill: lightly grease grill grate and preheat to medium-high heat, about 450º F. After brining, remove chicken breasts from kosher salt mixture and pat dry. Sprinkle with salt (not quite as much as you'd usually use, since they've been brined) and pepper, to taste. Grill about 18-23 minutes, until internal meat thermometer reads 159-160º F. *Monitor smallest chicken breasts first,* and remove them when they come to temperature, then test larger breasts. Monitoring the largest first will leave you with the smaller ones being overcooked, but pounding the chicken breasts will help this issue. Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.
Notes
Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.

Nährwertangaben 
Portionsgröße  284 g | ml
Menge pro Portion  289
1208
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.8g 9%
Natrium 7664mg 333%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  3.5g 13%
Zucker  3.2g
Protein  40g 81%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  1.1mg 6%
Kalium 848mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 22.02 mcg 2%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 17.527 mg 110%
Pantothensäure [B5] 3.177 mg 64%
Vitamin B6 1.529 mg 90%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 56.85 mcg 0%
Vitamin C 28.905 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 1.881 mg 13%
Vitamin K 28.62 mcg 24%
Betain 12.643 mg 0%
Cholin 150.688 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 3.2 g 6%
Ballaststoffe  3.5 g 13%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.341 g 0%
Arginin 2.693 g 0%
Asparaginsäure 3.836 g 0%
Cystein 0.424 g 0%
Glutaminsäure 5.951 g 0%
Glycin 1.784 g 0%
Histidin 1.484 g 0%
Isoleucin 1.96 g 0%
Leucin 3.308 g 0%
Lysin 3.825 g 0%
Methionin 1.033 g 0%
Phenylalanin 1.626 g 0%
Prolin 1.29 g 0%
Serin 1.547 g 0%
Threonin 1.793 g 0%
Tryptophan 0.506 g 0%
Tyrosin 1.438 g 0%
Valin 2.077 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.17 mg 2%
Kupfer 0.17 mg 19%
Fluorid 4.54 mcg 0%
Eisen  1.12 mg 6%
Magnesium 66.98 mg 16%
Mangan 0.26 mg 11%
Phosphor 404.13 mg 32%
Kalium 847.83 mg 18%
Selen 40.03 mcg 73%
Natrium 7663.72 mg 333%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 203.46 g 0%
Asche 7.051 g 0%