Your Recipe

Slow Cooker Cardamom Rice Pudding

Zutat  Menge  Kalorien 
Sahne halb und halb 1892.71g 2479kcal
Pistazien 92.25g 517kcal
Kardamom 1.8g 6kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

Nährwertangaben 
Portionsgröße  214 g | ml
Menge pro Portion  354
1481
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  14g 69%
Natrium 116mg 5%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  1g 4%
Zucker  8.5g
Protein  8.8g 18%
Vitamin D 0mcg 0%
Kalzium 213mg 16%
Eisen  0.6mg 3%
Kalium 358mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 185.991 mcg 21%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 0.568 mg 4%
Pantothensäure [B5] 1.261 mg 25%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.36 mcg 0%
Folat [B9] 11.283 mcg 0%
Vitamin C 2.258 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.737 mg 5%
Vitamin K 2.461 mcg 2%
Betain 1.325 mg 0%
Cholin 35.394 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.7 g 8%
Sugars 8.5 g 17%
Ballaststoffe  1 g 4%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 14.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.336 g 0%
Arginin 0.416 g 0%
Asparaginsäure 0.701 g 0%
Cystein 0.077 g 0%
Glutaminsäure 1.777 g 0%
Glycin 0.276 g 0%
Histidin 0.208 g 0%
Isoleucin 0.43 g 0%
Leucin 0.717 g 0%
Lysin 0.398 g 0%
Methionin 0.194 g 0%
Phenylalanin 0.424 g 0%
Prolin 0.761 g 0%
Serin 0.366 g 0%
Threonin 0.361 g 0%
Tryptophan 0.173 g 0%
Tyrosin 0.358 g 0%
Valin 0.529 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 213.35 mg 16%
Kupfer 0.17 mg 19%
Fluorid 5.99 mcg 0%
Eisen  0.6 mg 3%
Magnesium 33.95 mg 8%
Mangan 0.33 mg 14%
Phosphor 239.58 mg 19%
Kalium 357.81 mg 8%
Selen 6.7 mcg 12%
Natrium 115.73 mg 5%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 154.909 g 0%
Asche 1.333 g 0%