Your Recipe
Biryani (India) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 233 g | ml | 
| Menge pro Portion | 
                                    451 1887  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% | 
| Gesättigte Fettsäuren 4.4g | 22% | 
| Natrium 75mg | 3% | 
| Gesamte Kohlenhydrate 56g | 20% | 
| Ballaststoffe 3.4g | 12% | 
| Zucker 2.9g | |
| Protein 22g | 44% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 72mg | 6% | 
| Eisen 2.3mg | 13% | 
| Kalium 510mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 67.292 mcg | 7% | 
| Thiamin [B1] | 0.359 mg | 30% | 
| Riboflavin [B2] | 0.181 mg | 14% | 
| Niacin [B3] | 8.852 mg | 55% | 
| Pantothensäure [B5] | 1.915 mg | 38% | 
| Vitamin B6 | 0.701 mg | 41% | 
| Cobalamin [B12] | 0.332 mcg | 0% | 
| Folat [B9] | 33.883 mcg | 0% | 
| Vitamin C | 9.32 mg | 10% | 
| Vitamin D | 0.187 mcg | 1% | 
| Vitamin E | 0.51 mg | 3% | 
| Vitamin K | 11.773 mcg | 10% | 
| Betain | 6.525 mg | 0% | 
| Cholin | 56.868 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 55.8 g | 20% | 
| Sugars | 2.9 g | 6% | 
| Ballaststoffe | 3.4 g | 12% | 
| Carbohydrate | 54.5 g | 0% | 
| Netto-Kohlenhydrate | 52.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.248 g | 0% | 
| Arginin | 1.412 g | 0% | 
| Asparaginsäure | 1.984 g | 0% | 
| Cystein | 0.28 g | 0% | 
| Glutaminsäure | 3.635 g | 0% | 
| Glycin | 1.299 g | 0% | 
| Histidin | 0.607 g | 0% | 
| Isoleucin | 1.033 g | 0% | 
| Leucin | 1.63 g | 0% | 
| Lysin | 1.533 g | 0% | 
| Methionin | 0.548 g | 0% | 
| Phenylalanin | 0.917 g | 0% | 
| Prolin | 1.088 g | 0% | 
| Serin | 0.867 g | 0% | 
| Threonin | 0.869 g | 0% | 
| Tryptophan | 0.247 g | 0% | 
| Tyrosin | 0.731 g | 0% | 
| Valin | 1.118 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 72.2 mg | 6% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 3.44 mcg | 0% | 
| Eisen | 2.27 mg | 13% | 
| Magnesium | 123.22 mg | 29% | 
| Mangan | 2.62 mg | 114% | 
| Phosphor | 335.78 mg | 27% | 
| Kalium | 509.92 mg | 11% | 
| Selen | 12.59 mcg | 23% | 
| Natrium | 74.79 mg | 3% | 
| Zink | 2.7 mg | 25% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 138.874 g | 0% | 
| Asche | 2.159 g | 0% | 
