Your Recipe
Easy Mango Lassi
| Nährwertangaben | |
| Portionsgröße | 346 g | ml |
| Menge pro Portion |
218 911 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 3.5g | 17% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 2.5g | 9% |
| Zucker 35g | |
| Protein 7.5g | 15% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 239mg | 18% |
| Eisen 0.3mg | 2% |
| Kalium 541mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 135.205 mcg | 15% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.348 mg | 27% |
| Niacin [B3] | 1.202 mg | 8% |
| Pantothensäure [B5] | 1.004 mg | 20% |
| Vitamin B6 | 0.25 mg | 15% |
| Cobalamin [B12] | 0.777 mcg | 0% |
| Folat [B9] | 79.35 mcg | 0% |
| Vitamin C | 58.078 mg | 65% |
| Vitamin D | 0.123 mcg | 1% |
| Vitamin E | 1.509 mg | 10% |
| Vitamin K | 6.982 mcg | 6% |
| Betain | 0.549 mg | 0% |
| Cholin | 40.594 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.9 g | 13% |
| Sugars | 35.4 g | 71% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 31.2 g | 0% |
| Netto-Kohlenhydrate | 1.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.379 g | 0% |
| Arginin | 0.234 g | 0% |
| Asparaginsäure | 0.617 g | 0% |
| Cystein | 0.051 g | 0% |
| Glutaminsäure | 1.436 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.196 g | 0% |
| Isoleucin | 0.382 g | 0% |
| Leucin | 0.698 g | 0% |
| Lysin | 0.653 g | 0% |
| Methionin | 0.191 g | 0% |
| Phenylalanin | 0.378 g | 0% |
| Prolin | 0.549 g | 0% |
| Serin | 0.44 g | 0% |
| Threonin | 0.309 g | 0% |
| Tryptophan | 0.071 g | 0% |
| Tyrosin | 0.341 g | 0% |
| Valin | 0.549 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 239.04 mg | 18% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 16.77 mcg | 0% |
| Eisen | 0.34 mg | 2% |
| Magnesium | 37.3 mg | 9% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 194.66 mg | 16% |
| Kalium | 540.67 mg | 12% |
| Selen | 5.19 mcg | 9% |
| Natrium | 86.65 mg | 4% |
| Zink | 1.16 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 293.614 g | 0% |
| Asche | 1.886 g | 0% |
