Your Recipe

Sticky mango prawns

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Knoblauch 18g 27kcal
Curry Pulver 2g 7kcal
Garnelen, roh 300g 255kcal

Recipe Instructions:

Ingredients
300 g large raw shell-on king prawns , from sustainable sources
6 cloves of garlic
1 teaspoon curry powder
1 heaped tablespoon mango chutney
1 lime

Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  154
644
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 181mg 8%
Gesamte Kohlenhydrate  6.9g 3%
Ballaststoffe  1.6g 6%
Zucker  0.7g
Protein  31g 62%
Vitamin D 0mcg 0%
Kalzium 128mg 10%
Eisen  1.3mg 7%
Kalium 477mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.66 mcg 0%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.161 mg 1%
Pantothensäure [B5] 0.135 mg 3%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.43 mcg 0%
Vitamin C 12.273 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 1.346 mcg 1%
Betain 0.288 mg 0%
Cholin 4.388 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.9 g 3%
Sugars 0.7 g 1%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.017 g 0%
Arginin 0.066 g 0%
Asparaginsäure 0.062 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.095 g 0%
Glycin 0.026 g 0%
Histidin 0.013 g 0%
Isoleucin 0.026 g 0%
Leucin 0.037 g 0%
Lysin 0.032 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.022 g 0%
Prolin 0.021 g 0%
Serin 0.021 g 0%
Threonin 0.018 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.011 g 0%
Valin 0.034 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.27 mg 10%
Kupfer 0.65 mg 72%
Fluorid 0 mcg 0%
Eisen  1.32 mg 7%
Magnesium 59.25 mg 14%
Mangan 0.29 mg 12%
Phosphor 344.29 mg 28%
Kalium 476.94 mg 10%
Selen 1.81 mcg 3%
Natrium 181.2 mg 8%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 151.647 g 0%
Asche 2.06 g 0%