Your Recipe

KIWI AGUA FRESCA

Zutat  Menge  Kalorien 
Kiwi 592g 361kcal
Leitungswasser 1920g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
7 or 8 ripe kiwis, peeled and quartered
6 to 8 cups cold water, or as desired
sweetener, optional and to taste*

To the canister of a blender, add kiwis, 6 cups water, optional sweetener, and blend on high speed until kiwis have broken down, about 30 seconds, or as long as desired.

Taste to check sweetness level and make any adjustments if necessary. If you prefer a thinner beverage, add additional water to thin out and blend for a few seconds.
Pour into glasses and serve immediately. Optionally garnish with a few thinly sliced kiwi on top.
Drink will keep airtight in the fridge for up to 4 days.

Nährwertangaben 
Portionsgröße  314 g | ml
Menge pro Portion  45
189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 12mg 1%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.2g 8%
Zucker  6.7g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  0.2mg 1%
Kalium 231mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.96 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.252 mg 2%
Pantothensäure [B5] 0.135 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 18.5 mcg 0%
Vitamin C 68.598 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 29.822 mcg 25%
Betain 0.37 mg 0%
Cholin 5.772 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.9 g 4%
Sugars 6.7 g 13%
Ballaststoffe  2.2 g 8%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.039 g 0%
Arginin 0.06 g 0%
Asparaginsäure 0.093 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.136 g 0%
Glycin 0.044 g 0%
Histidin 0.02 g 0%
Isoleucin 0.038 g 0%
Leucin 0.049 g 0%
Lysin 0.045 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.033 g 0%
Serin 0.039 g 0%
Threonin 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.025 g 0%
Valin 0.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.36 mg 2%
Kupfer 0.12 mg 13%
Fluorid 170.88 mcg 0%
Eisen  0.23 mg 1%
Magnesium 14.98 mg 4%
Mangan 0.07 mg 3%
Phosphor 25.16 mg 2%
Kalium 230.88 mg 5%
Selen 0.15 mcg 0%
Natrium 11.82 mg 1%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 301.18 g 0%
Asche 0.706 g 0%