Your Recipe

Honey Garlic Butter Shrimp

Zutat  Menge  Kalorien 
Butter ohne Salz 56g 402kcal
Honig 70g 213kcal
Knoblauch 12g 18kcal
Sojasauce aus Soja und Weizen (Shoyu) 51g 27kcal
Garnelen, roh 681g 579kcal

Recipe Instructions:

Ingredients
4 tbsp unsalted butter
4 garlic cloves minced
4 tbsp honey FOR KETO/LOW CARB: Use sugar-free maple syrup or sugar-free honey substitute
3 tbsp soy sauce Use a gluten-free one to make this meal GF.
1 1/2 pounds jumbo shrimp deveined, sheff off, and tail on or off (thawed)
Instructions
MELT BUTTER: Heat a large cast-iron skillet over medium-high heat. Add half of the butter and let it melt.
MAKE THE SAUCE: Add garlic, soy sauce, and honey, swirling the pan every now and then until sauce has slightly thickened, about 1-2 minutes. Transfer to a small bowl. If you enjoy spicy food, stir in ⅛ teaspoon of red pepper flakes or a few drops of hot sauce to the sauce.
COOK SHRIMP: Add half of the shrimp, cook for about 2 minute, flip them, and cook for an additional 1-2 minutes or until they turn pink and curl into a C-shape. Transfer to a plate. Melt the other half of the butter and cook remaining shrimp until cooked through. Add the other cooked shrimp back to the pan and stir in sauce until combined.
GARNISH: If you’d like to, squeeze the juice of 1 juicy lime on top and sprinkle 1-2 tablespoon chopped green onions and/or 1-2 teaspoon sesame seeds on top. Serve Garlic Butter Shrimp right away!

Nährwertangaben 
Portionsgröße  218 g | ml
Menge pro Portion  310
1295
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  12g 58%
Natrium 906mg 39%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  0.2g 1%
Zucker  14g
Protein  43g 85%
Vitamin D 0mcg 0%
Kalzium 123mg 9%
Eisen  1.2mg 7%
Kalium 529mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.76 mcg 11%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.328 mg 2%
Pantothensäure [B5] 0.083 mg 2%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 2.645 mcg 0%
Vitamin C 1.024 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.327 mg 2%
Vitamin K 1.031 mcg 1%
Betain 4.097 mg 0%
Cholin 6.046 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16 g 6%
Sugars 14.5 g 29%
Ballaststoffe  0.2 g 1%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.047 g 0%
Arginin 0.083 g 0%
Asparaginsäure 0.12 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.254 g 0%
Glycin 0.048 g 0%
Histidin 0.029 g 0%
Isoleucin 0.056 g 0%
Leucin 0.091 g 0%
Lysin 0.068 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.058 g 0%
Prolin 0.093 g 0%
Serin 0.063 g 0%
Threonin 0.045 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.041 g 0%
Valin 0.061 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.01 mg 9%
Kupfer 0.69 mg 76%
Fluorid 1.62 mcg 0%
Eisen  1.2 mg 7%
Magnesium 70.4 mg 17%
Mangan 0.25 mg 11%
Phosphor 394.15 mg 32%
Kalium 529.41 mg 11%
Selen 0.77 mcg 1%
Natrium 905.71 mg 39%
Zink 2.47 mg 22%
andere
Nährstoff Menge  DV
Wasser 149.568 g 0%
Asche 4.125 g 0%