Your Recipe

Osso Buco alla Milanese

Zutat  Menge  Kalorien 
Karotten, roh 150g 62kcal
Sellerie 150g 24kcal
Zwiebeln 150g 60kcal
Petersilie 10g 4kcal
Tomaten 400g 72kcal
Butter ohne Salz 56g 402kcal
Knoblauch 20g 30kcal
Olivenöl 30g 265kcal
Lorbeerblatt 1g 3kcal
Thymian getrocknet 1g 3kcal
Wein, Weiß[pl:]Wino, białe 240g 197kcal
Zitronenschalen 6g 3kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 50g 182kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 480g 53kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal shanks, about 1 inch thick, tied with kitchen twine
• Salt and pepper, to taste
• All-purpose flour, for dredging
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 cloves garlic, minced
• 1 cup dry white wine
• 2 cups beef or veal broth
• 1 can (14 oz) diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• Gremolata (zest of 1 lemon, 2 cloves garlic minced, 2 tablespoons chopped fresh parsley)
Instructions:
• Season veal shanks generously with salt and pepper.
• Dredge each shank in flour, shaking off excess.
• In a large skillet or Dutch oven, heat 2 tablespoons of butter and olive oil over medium-high heat.
• Add veal shanks and brown on both sides, about 5-6 minutes per side. Remove and set aside.
• In the same skillet, add remaining butter.
• Add chopped onion, carrots, celery, and minced garlic. Sauté until softened.
• Pour in white wine and simmer until reduced by half, scraping up browned bits from the bottom of the skillet.
• Stir in beef or veal broth, diced tomatoes, bay leaf, and dried thyme.
• Return veal shanks to the skillet. Bring to a simmer.
• Cover the skillet or transfer everything to a large baking dish if needed. Braise in the oven at 325°F (160°C) for about 2-2.5 hours, or until veal is tender and falls off the bone.
• In a small bowl, mix lemon zest, minced garlic, and chopped fresh parsley.
• Remove veal shanks from the skillet or baking dish.
• Discard bay leaf and kitchen twine.
• Serve veal shanks hot, garnished with gremolata.

Nährwertangaben 
Portionsgröße  436 g | ml
Menge pro Portion  339
1420
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  12g 62%
Natrium 903mg 39%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  4.3g 15%
Zucker  7.2g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  2.1mg 12%
Kalium 758mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 470.953 mcg 52%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 2.14 mg 13%
Pantothensäure [B5] 0.524 mg 10%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 0.192 mcg 0%
Folat [B9] 58.3 mcg 0%
Vitamin C 27.751 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.366 mg 16%
Vitamin K 75.131 mcg 63%
Betain 0.233 mg 0%
Cholin 22.826 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26 g 9%
Sugars 7.2 g 14%
Ballaststoffe  4.3 g 15%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 18.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.193 g 0%
Asparaginsäure 0.38 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.205 g 0%
Glycin 0.116 g 0%
Histidin 0.078 g 0%
Isoleucin 0.127 g 0%
Leucin 0.207 g 0%
Lysin 0.146 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.218 g 0%
Serin 0.145 g 0%
Threonin 0.166 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.09 g 0%
Valin 0.142 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.43 mg 7%
Kupfer 0.15 mg 17%
Fluorid 127 mcg 0%
Eisen  2.07 mg 12%
Magnesium 40.78 mg 10%
Mangan 0.56 mg 24%
Phosphor 125.93 mg 10%
Kalium 758.32 mg 16%
Selen 7.23 mcg 13%
Natrium 902.65 mg 39%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 372.842 g 0%
Asche 5.029 g 0%