Your Recipe
Pimento Mac n’ Cheese
| Nährwertangaben | |
| Portionsgröße | 277 g | ml |
| Menge pro Portion |
902 3772 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 40g | 52% |
| Gesättigte Fettsäuren 22g | 112% |
| Natrium 773mg | 34% |
| Gesamte Kohlenhydrate 90g | 33% |
| Ballaststoffe 4.2g | 15% |
| Zucker 5.3g | |
| Protein 43g | 86% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 857mg | 66% |
| Eisen 4.4mg | 25% |
| Kalium 417mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 339.786 mcg | 38% |
| Thiamin [B1] | 1.054 mg | 88% |
| Riboflavin [B2] | 0.997 mg | 77% |
| Niacin [B3] | 8.38 mg | 52% |
| Pantothensäure [B5] | 1.096 mg | 22% |
| Vitamin B6 | 0.315 mg | 19% |
| Cobalamin [B12] | 1.046 mcg | 0% |
| Folat [B9] | 477.221 mcg | 0% |
| Vitamin C | 24.664 mg | 27% |
| Vitamin D | 1.135 mcg | 6% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 15.01 mcg | 13% |
| Betain | 161.17 mg | 0% |
| Cholin | 41.444 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 89.7 g | 33% |
| Sugars | 5.3 g | 11% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 85.8 g | 0% |
| Netto-Kohlenhydrate | 84.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.485 g | 0% |
| Arginin | 1.804 g | 0% |
| Asparaginsäure | 3.053 g | 0% |
| Cystein | 0.463 g | 0% |
| Glutaminsäure | 11.864 g | 0% |
| Glycin | 1.076 g | 0% |
| Histidin | 1.172 g | 0% |
| Isoleucin | 2.09 g | 0% |
| Leucin | 3.967 g | 0% |
| Lysin | 2.723 g | 0% |
| Methionin | 0.855 g | 0% |
| Phenylalanin | 2.233 g | 0% |
| Prolin | 4.906 g | 0% |
| Serin | 2.337 g | 0% |
| Threonin | 1.804 g | 0% |
| Tryptophan | 0.587 g | 0% |
| Tyrosin | 1.813 g | 0% |
| Valin | 2.578 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 857.21 mg | 66% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 21.28 mcg | 0% |
| Eisen | 4.42 mg | 25% |
| Magnesium | 94.87 mg | 23% |
| Mangan | 1.09 mg | 48% |
| Phosphor | 760.43 mg | 61% |
| Kalium | 416.98 mg | 9% |
| Selen | 104.34 mcg | 190% |
| Natrium | 773.25 mg | 34% |
| Zink | 5.99 mg | 54% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 98.3 g | 0% |
| Asche | 5.457 g | 0% |
