Your Recipe

Lemon-Basil Grilled Shrimp & Couscous

Zutat  Menge  Kalorien 
Zitronensaft 76.6g 17kcal
Couscous trocken 190g 714kcal
Knoblauch 9g 13kcal
Speisesalz 3g 0kcal
Olivenöl 53.2g 470kcal
Basilikum frisch 10.1g 2kcal
Schwarzer Pfeffer 0.575g 1kcal
Zitronenschalen 4g 2kcal
Senf, zubereitet, gelb 29.9g 18kcal
Garnelen, roh 907g 771kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 cups uncooked pearl (Israeli) couscous
1/3 cup lemon juice
1/4 cup olive oil
2 tablespoons Dijon mustard
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup minced fresh basil, divided
2 pounds uncooked large shrimp, peeled and deveined
2 teaspoons grated lemon zest
Directions
1. Cook couscous according to package directions; remove from heat. Meanwhile, in a large bowl, whisk lemon juice, oil, mustard, garlic, salt and pepper until blended; stir in 1/4 cup basil. Stir 1/4 cup dressing into cooked couscous; reserve remaining dressing.
2. Thread shrimp onto metal or soaked wooden skewers. Grill shrimp, covered, on an oiled rack over medium-high heat until pink, 2-3 minutes on each side.
3. Remove shrimp from skewers; toss with reserved dressing. Serve with couscous. Sprinkle with lemon zest and remaining basil.

Nährwertangaben 
Portionsgröße  214 g | ml
Menge pro Portion  335
1401
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.4g 7%
Natrium 433mg 19%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  2g 7%
Zucker  0.4g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 115mg 9%
Eisen  1.4mg 8%
Kalium 486mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.739 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 1.174 mg 7%
Pantothensäure [B5] 0.439 mg 9%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 10.528 mcg 0%
Vitamin C 6.587 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.331 mg 9%
Vitamin K 12.572 mcg 10%
Betain 0.034 mg 0%
Cholin 2.401 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.4 g 10%
Sugars 0.4 g 1%
Ballaststoffe  2 g 7%
Carbohydrate 26 g 0%
Netto-Kohlenhydrate 26g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.131 g 0%
Arginin 0.173 g 0%
Asparaginsäure 0.198 g 0%
Cystein 0.119 g 0%
Glutaminsäure 1.511 g 0%
Glycin 0.144 g 0%
Histidin 0.091 g 0%
Isoleucin 0.169 g 0%
Leucin 0.299 g 0%
Lysin 0.097 g 0%
Methionin 0.069 g 0%
Phenylalanin 0.21 g 0%
Prolin 0.467 g 0%
Serin 0.205 g 0%
Threonin 0.119 g 0%
Tryptophan 0.054 g 0%
Tyrosin 0.116 g 0%
Valin 0.189 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 115.47 mg 9%
Kupfer 0.69 mg 76%
Fluorid 0.12 mcg 0%
Eisen  1.36 mg 8%
Magnesium 71.72 mg 17%
Mangan 0.38 mg 16%
Phosphor 387.2 mg 31%
Kalium 485.82 mg 10%
Selen 1.91 mcg 3%
Natrium 432.55 mg 19%
Zink 2.36 mg 21%
andere
Nährstoff Menge  DV
Wasser 140.168 g 0%
Asche 2.805 g 0%