Your Recipe

Smoked Brisket

Zutat  Menge  Kalorien 
Rindfleisch, roh, alle Sorten, nur trennbares mageres Fleisch, ganz, Bruststück 2268g 3561kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef brisket, about 4-5 lbs: Approximately 1814-2268 grams (depending on weight)
Salt and black pepper to taste
Wood chips for smoking (hickory or oak recommended)
Instructions:
Preparation:

Preheat your smoker to 225°F (107°C).
Trim and Season the Brisket:

Trim excess fat from the brisket, leaving a thin layer for flavor and moisture.
Season the brisket generously with salt and black pepper.
Smoking:

Place the seasoned brisket in the preheated smoker.
Smoke the brisket for approximately 1.5 hours per pound of meat, or until the internal temperature of the thickest part reaches 195-205°F (90-96°C).
Rest and Slice:

Once cooked, remove the brisket from the smoker and let it rest for at least 30 minutes. This allows the juices to redistribute within the meat.
Serving:

Slice the smoked brisket against the grain for optimal tenderness.
Serve hot as your OMAD meal, traditionally accompanied by coleslaw and barbecue sauce.

Nährwertangaben 
Portionsgröße  227 g | ml
Menge pro Portion  356
1490
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  5.9g 29%
Natrium 179mg 8%
Gesamte Kohlenhydrate  1.4g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  47g 94%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  4.4mg 24%
Kalium 748mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 8.936 mg 56%
Pantothensäure [B5] 0.794 mg 16%
Vitamin B6 0.953 mg 56%
Cobalamin [B12] 5.511 mcg 0%
Folat [B9] 15.876 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.726 mg 5%
Vitamin K 2.948 mcg 2%
Betain 0 mg 0%
Cholin 196.182 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.835 g 0%
Arginin 2.969 g 0%
Asparaginsäure 4.293 g 0%
Cystein 0.526 g 0%
Glutaminsäure 7.058 g 0%
Glycin 2.563 g 0%
Histidin 1.608 g 0%
Isoleucin 2.112 g 0%
Leucin 3.713 g 0%
Lysin 3.91 g 0%
Methionin 1.202 g 0%
Phenylalanin 1.835 g 0%
Prolin 2.075 g 0%
Serin 1.796 g 0%
Threonin 2052.54 g 0%
Tryptophan 0.526 g 0%
Tyrosin 1.579 g 0%
Valin 2.286 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.34 mg 1%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  4.35 mg 24%
Magnesium 52.16 mg 12%
Mangan 0.03 mg 1%
Phosphor 455.87 mg 36%
Kalium 748.44 mg 16%
Selen 37.2 mcg 68%
Natrium 179.17 mg 8%
Zink 9.78 mg 89%
andere
Nährstoff Menge  DV
Wasser 159.44 g 0%
Asche 2.313 g 0%