Your Recipe

FLAKY CHEESE HEARTS

Zutat  Menge  Kalorien 
Sesamkörner 16g 92kcal
Butter ohne Salz 113g 810kcal
Cheddarkäse 113g 454kcal
Ei roh ganz 50g 72kcal
Cayenne Pfeffer 2.8g 9kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 117g 426kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

1 Cup white whole wheat Flour
1 teaspoon Kosher Salt
1 tsp Ground cayenne or chili flakes
1 stick frozen unsalted Butter, cut into 1/2 Tablespoon slices
3 Cups grated Cracker Barrel Aged Reserve cheddar
1 cup Puffed rice cereal
1/8 cup toasted sesame seeds
optional 1 large egg beaten with pinch of kosher salt- for optional glaze

Mix Flour, salt and red pepper flakes in processor. Add butter.Buzz 3-4 times to mix til mixture is like small peas. Add cheese and buzz , a few seconds each time, til dough just starts to come together/clump. Put in bowl, add puffed rice and sesame seeds and hand knead quickly until the dough just comes together. Do not over mix. Cut dough in quarters. Roll out each piece until approx 1/8" thick, between 2 pieces of parchment.Slide onto flat bin lid or sheet pan or cake board and chill minimum 1 hour. Remove from frig, leaving on sheet pan. Remove top piece of parchment and save for reuse. Cut with heart shaped or other cutter. Place on flat pan or cake board lined with wax paper . Chill a minimum of 1/2 hour. To bake, transfer hearts to silpat or parchment -covered sheet pan. ** A faster version is just to roll out the piece of dough into an approximate rectangle, slide your thinnest bladed knife or cake spatula under the dough to loosen it, and lift it onto your baking sheet. Then use the same knife or spatula to cut/mark parallel 1/3" wide strips, pushing them apart as you go, so there's a little space between them. (Don't worry if some stick together; they'll just look like pan pipes and can be divided after they're baked!) optional- Brush with Salted Egg wash .
Bake, 350 degrees ~13-15 min til well browned and hearts are crispy when cooled. (These are much better if crisp. If the first batch is not, bake the next batch another 2 minutes.)
Makes approx 110 hearts, including rerolled dough. This dough is very forgiving; just keep gathering up the scraps and add them onto the edges of what you've rolled out.

Nährwertangaben 
Portionsgröße  416 g | ml
Menge pro Portion  1862
7792
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 144g 184%
Gesättigte Fettsäuren  116g 580%
Natrium 2400mg 104%
Gesamte Kohlenhydrate  99g 36%
Ballaststoffe  5.8g 21%
Zucker  1.4g
Protein  104g 209%
Vitamin D 1.7mcg 8%
Kalzium 1035mg 80%
Eisen  9mg 50%
Kalium 438mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1291.998 mcg 144%
Thiamin [B1] 1.113 mg 93%
Riboflavin [B2] 1.394 mg 107%
Niacin [B3] 8.025 mg 50%
Pantothensäure [B5] 1.875 mg 37%
Vitamin B6 0.409 mg 24%
Cobalamin [B12] 1.88 mcg 0%
Folat [B9] 416.358 mcg 0%
Vitamin C 2.139 mg 2%
Vitamin D 1.678 mcg 8%
Vitamin E 4.894 mg 33%
Vitamin K 23.139 mcg 19%
Betain 83.192 mg 0%
Cholin 204.595 mg 37%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  98.9 g 36%
Sugars 1.4 g 3%
Ballaststoffe  5.8 g 21%
Carbohydrate 9.6 g 0%
Netto-Kohlenhydrate 97.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.786 g 0%
Arginin 1.972 g 0%
Asparaginsäure 3.469 g 0%
Cystein 0.598 g 0%
Glutaminsäure 11.091 g 0%
Glycin 1.483 g 0%
Histidin 1.151 g 0%
Isoleucin 2.296 g 0%
Leucin 3.876 g 0%
Lysin 2.048 g 0%
Methionin 1.14 g 0%
Phenylalanin 2.359 g 0%
Prolin 4.702 g 0%
Serin 2.177 g 0%
Threonin 1.947 g 0%
Tryptophan 0.926 g 0%
Tyrosin 2.032 g 0%
Valin 2.724 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1035.11 mg 80%
Kupfer 0.92 mg 102%
Fluorid 3.71 mcg 0%
Eisen  9.04 mg 50%
Magnesium 124.93 mg 30%
Mangan 1.3 mg 56%
Phosphor 875.47 mg 70%
Kalium 438.46 mg 9%
Selen 94.1 mcg 171%
Natrium 2399.58 mg 104%
Zink 6.9 mg 63%
andere
Nährstoff Menge  DV
Wasser 112.83 g 0%
Asche 6.244 g 0%