Your Recipe
CABBAGE CARROT APPLE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 256 g | ml |
| Menge pro Portion |
51 212 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 3.3g | 12% |
| Zucker 8g | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 0.4mg | 2% |
| Kalium 264mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 262.325 mcg | 29% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.056 mg | 4% |
| Niacin [B3] | 0.493 mg | 3% |
| Pantothensäure [B5] | 0.164 mg | 3% |
| Vitamin B6 | 0.121 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.577 mcg | 0% |
| Vitamin C | 17.544 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.399 mg | 3% |
| Vitamin K | 37.586 mcg | 31% |
| Betain | 0.192 mg | 0% |
| Cholin | 9.432 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.5 g | 5% |
| Sugars | 8 g | 16% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 10.5 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.045 g | 0% |
| Arginin | 0.035 g | 0% |
| Asparaginsäure | 0.117 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.143 g | 0% |
| Glycin | 0.023 g | 0% |
| Histidin | 0.017 g | 0% |
| Isoleucin | 0.031 g | 0% |
| Leucin | 0.044 g | 0% |
| Lysin | 0.042 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.026 g | 0% |
| Prolin | 0.023 g | 0% |
| Serin | 0.026 g | 0% |
| Threonin | 0.065 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosin | 0.015 g | 0% |
| Valin | 0.033 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.71 mg | 3% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 88.87 mcg | 0% |
| Eisen | 0.36 mg | 2% |
| Magnesium | 13.88 mg | 3% |
| Mangan | 0.08 mg | 4% |
| Phosphor | 30.17 mg | 2% |
| Kalium | 263.79 mg | 6% |
| Selen | 0.22 mcg | 0% |
| Natrium | 48.68 mg | 2% |
| Zink | 0.2 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 241.172 g | 0% |
| Asche | 0.665 g | 0% |
