Your Recipe
Caramel banana frozen yoghurt
| Nährwertangaben | |
| Portionsgröße | 827 g | ml |
| Menge pro Portion |
875 3660 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 196g | 71% |
| Ballaststoffe 13g | 47% |
| Zucker 141g | |
| Protein 31g | 63% |
| Vitamin D 0mcg | 0% |
| Kalzium 364mg | 28% |
| Eisen 2mg | 11% |
| Kalium 2254mg | 48% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.62 mcg | 2% |
| Thiamin [B1] | 0.211 mg | 18% |
| Riboflavin [B2] | 1.151 mg | 89% |
| Niacin [B3] | 3.976 mg | 25% |
| Pantothensäure [B5] | 2.543 mg | 51% |
| Vitamin B6 | 2.176 mg | 128% |
| Cobalamin [B12] | 1.75 mcg | 0% |
| Folat [B9] | 101.533 mcg | 0% |
| Vitamin C | 43.848 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.529 mg | 4% |
| Vitamin K | 2.52 mcg | 2% |
| Betain | 2.073 mg | 0% |
| Cholin | 88.829 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 195.9 g | 71% |
| Sugars | 140.8 g | 282% |
| Ballaststoffe | 13.1 g | 47% |
| Carbohydrate | 195.9 g | 0% |
| Netto-Kohlenhydrate | 55.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.077 g | 0% |
| Arginin | 1.154 g | 0% |
| Asparaginsäure | 2.467 g | 0% |
| Cystein | 0.253 g | 0% |
| Glutaminsäure | 6.241 g | 0% |
| Glycin | 0.667 g | 0% |
| Histidin | 1.121 g | 0% |
| Isoleucin | 1.459 g | 0% |
| Leucin | 2.918 g | 0% |
| Lysin | 2.335 g | 0% |
| Methionin | 0.773 g | 0% |
| Phenylalanin | 1.529 g | 0% |
| Prolin | 3.066 g | 0% |
| Serin | 1.534 g | 0% |
| Threonin | 1.166 g | 0% |
| Tryptophan | 0.378 g | 0% |
| Tyrosin | 1.32 g | 0% |
| Valin | 1.904 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 363.56 mg | 28% |
| Kupfer | 0.49 mg | 54% |
| Fluorid | 11.09 mcg | 0% |
| Eisen | 2.01 mg | 11% |
| Magnesium | 170.18 mg | 41% |
| Mangan | 1.58 mg | 69% |
| Phosphor | 453.81 mg | 36% |
| Kalium | 2254.35 mg | 48% |
| Selen | 30.67 mcg | 56% |
| Natrium | 115.57 mg | 5% |
| Zink | 2.1 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 591.029 g | 0% |
| Asche | 6.263 g | 0% |
