Your Recipe

Sweet Potato and Black Bean Tacos (with Honey and Lime)

Zutat  Menge  Kalorien 
Süßkartoffel, roh 680.388g 585kcal
Honig 63g 192kcal
Knoblauch 4.215g 6kcal
Olivenöl 56g 495kcal
Koriander Blätter roh 6g 1kcal
Paprika 2.3g 6kcal
Cayenne Pfeffer 0.7g 2kcal
Kreuzkümmel, gemahlen 3.2g 12kcal
Zwiebeln, gelb, roh 52g 20kcal
Koriander gemahlen 1g 3kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 280g 622kcal
Limettensaft 46.02g 12kcal
Bohnen, schwarz, reife Samen, in Dosen, natriumarm 411.075g 374kcal

Recipe Instructions:

Ingredients
1 1/2 lbs sweet potatoes, peeled and diced into 1/2-inch cubes
4 Tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/2 tsp ground coriander
1/4 tsp cayenne pepper (optional)
Salt and freshly ground black pepper
1 cup chopped yellow onion, diced
1 1/2 tsp minced garlic
1 (14.5 oz) can black beans, drained and rinsed
1 cup frozen yellow corn, thawed and drained
3 Tbsp honey
3 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
10 Corn or flour tortillas
Sliced avocado, romaine lettuce, cotija or feta cheese, for serving (optional)
Instructions
Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat.
Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 - 20 minutes until tender, removing from oven and tossing once halfway through baking.
Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 - 6 minutes, adding in garlic during last 30 seconds of sauteing.
Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings.

Nährwertangaben 
Portionsgröße  321 g | ml
Menge pro Portion  466
1950
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  1.8g 9%
Natrium 198mg 9%
Gesamte Kohlenhydrate  80g 29%
Ballaststoffe  13g 48%
Zucker  16g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 182mg 14%
Eisen  3.9mg 22%
Kalium 871mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 983.671 mcg 109%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 2.246 mg 14%
Pantothensäure [B5] 1.392 mg 28%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 169.979 mcg 0%
Vitamin C 9.952 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.724 mg 18%
Vitamin K 15.389 mcg 13%
Betain 0.276 mg 0%
Cholin 37.408 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  80.1 g 29%
Sugars 16.5 g 33%
Ballaststoffe  13.3 g 48%
Carbohydrate 38.4 g 0%
Netto-Kohlenhydrate 63.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.58 g 0%
Arginin 0.52 g 0%
Asparaginsäure 1.397 g 0%
Cystein 0.137 g 0%
Glutaminsäure 1.642 g 0%
Glycin 0.427 g 0%
Histidin 0.28 g 0%
Isoleucin 0.431 g 0%
Leucin 0.954 g 0%
Lysin 0.536 g 0%
Methionin 0.174 g 0%
Phenylalanin 0.58 g 0%
Prolin 0.663 g 0%
Serin 0.593 g 0%
Threonin 0.422 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.3 g 0%
Valin 0.576 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 182.28 mg 14%
Kupfer 0.47 mg 53%
Fluorid 0.88 mcg 0%
Eisen  3.93 mg 22%
Magnesium 105.68 mg 25%
Mangan 0.85 mg 37%
Phosphor 341.65 mg 27%
Kalium 871.38 mg 19%
Selen 2.25 mcg 4%
Natrium 197.67 mg 9%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 213.626 g 0%
Asche 3.476 g 0%