Your Recipe
Pears & Carrots Juice
| Nährwertangaben | |
| Portionsgröße | 766 g | ml |
| Menge pro Portion |
313 1309 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 347mg | 15% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 23g | 81% |
| Zucker 42g | |
| Protein 7.2g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 255mg | 20% |
| Eisen 3.6mg | 20% |
| Kalium 2285mg | 49% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2731.525 mcg | 304% |
| Thiamin [B1] | 0.271 mg | 23% |
| Riboflavin [B2] | 0.333 mg | 26% |
| Niacin [B3] | 4.932 mg | 31% |
| Pantothensäure [B5] | 1.537 mg | 31% |
| Vitamin B6 | 0.64 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 166.392 mcg | 0% |
| Vitamin C | 75.227 mg | 84% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.94 mg | 26% |
| Vitamin K | 267.495 mcg | 223% |
| Betain | 16.61 mg | 0% |
| Cholin | 71.69 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.2 g | 28% |
| Sugars | 41.8 g | 84% |
| Ballaststoffe | 22.6 g | 81% |
| Carbohydrate | 60.1 g | 0% |
| Netto-Kohlenhydrate | 35.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.391 g | 0% |
| Arginin | 0.32 g | 0% |
| Asparaginsäure | 0.805 g | 0% |
| Cystein | 0.262 g | 0% |
| Glutaminsäure | 1.223 g | 0% |
| Glycin | 0.187 g | 0% |
| Histidin | 0.136 g | 0% |
| Isoleucin | 0.277 g | 0% |
| Leucin | 0.379 g | 0% |
| Lysin | 0.365 g | 0% |
| Methionin | 0.073 g | 0% |
| Phenylalanin | 0.225 g | 0% |
| Prolin | 0.219 g | 0% |
| Serin | 0.208 g | 0% |
| Threonin | 0.621 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.151 g | 0% |
| Valin | 0.266 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 254.81 mg | 20% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 13.68 mcg | 0% |
| Eisen | 3.55 mg | 20% |
| Magnesium | 103.78 mg | 25% |
| Mangan | 1.12 mg | 48% |
| Phosphor | 258.05 mg | 21% |
| Kalium | 2284.56 mg | 49% |
| Selen | 2.41 mcg | 4% |
| Natrium | 346.56 mg | 15% |
| Zink | 1.48 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 673.278 g | 0% |
| Asche | 6.262 g | 0% |
