Your Recipe

Creamy Pea Soup

Zutat  Menge  Kalorien 
Zwiebeln 275g 110kcal
Erbsen roh grün 750g 608kcal
Sahne halb und halb 125g 164kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 1036g 166kcal

Recipe Instructions:

Ingredients
1 brown onion, finely chopped

4 cups (1L) salt-reduced chicken stock

750g frozen peas

1/2 cup (125ml) pouring cream

Finely chopped chives, to serve

Methods
Step 1
Heat a large greased saucepan over low heat. Cook the onion, stirring occasionally, for 10 mins or until onion softens.
Step 2
Add the stock. Increase heat to high and bring to the boil. Add the peas and cook, stirring, for 2-3 mins or until mixture just comes to the boil. Remove from heat.
Step 3
Use a stick blender to carefully blend until almost smooth. Add half the cream and blend to combine. Season.
Step 4
Ladle soup evenly among serving bowls. Drizzle with remaining cream and sprinkle with chives to serve.

Nährwertangaben 
Portionsgröße  364 g | ml
Menge pro Portion  175
730
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  1.9g 9%
Natrium 73mg 3%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  7.9g 28%
Zucker  10g
Protein  11g 23%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  2.3mg 13%
Kalium 548mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 67.708 mcg 8%
Thiamin [B1] 0.36 mg 30%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 5.054 mg 32%
Pantothensäure [B5] 0.299 mg 6%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.212 mcg 0%
Folat [B9] 90.583 mcg 0%
Vitamin C 53.579 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.224 mg 1%
Vitamin K 31.454 mcg 26%
Betain 0.442 mg 0%
Cholin 47.544 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.4 g 9%
Sugars 10.1 g 20%
Ballaststoffe  7.9 g 28%
Carbohydrate 23.3 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.33 g 0%
Arginin 0.598 g 0%
Asparaginsäure 0.71 g 0%
Cystein 0.045 g 0%
Glutaminsäure 1.176 g 0%
Glycin 0.257 g 0%
Histidin 0.155 g 0%
Isoleucin 0.284 g 0%
Leucin 0.469 g 0%
Lysin 0.442 g 0%
Methionin 0.119 g 0%
Phenylalanin 0.291 g 0%
Prolin 0.291 g 0%
Serin 0.258 g 0%
Threonin 0.292 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.18 g 0%
Valin 0.342 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.99 mg 5%
Kupfer 0.33 mg 37%
Fluorid 1.13 mcg 0%
Eisen  2.31 mg 13%
Magnesium 49.64 mg 12%
Mangan 0.57 mg 25%
Phosphor 219.88 mg 18%
Kalium 547.91 mg 12%
Selen 3.15 mcg 6%
Natrium 72.59 mg 3%
Zink 1.88 mg 17%
andere
Nährstoff Menge  DV
Wasser 321.963 g 0%
Asche 1.7 g 0%