Your Recipe

Slow-Roasted Citrus Salmon

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Schalotten, roh 25g 18kcal
Olivenöl 79.8g 705kcal
Dillkraut frisch 1g 0kcal
Mayonnaise, normal 115g 782kcal
Essig destilliert 28.8g 5kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Senf grobkörnig 10g 0kcal
Salz, koscher 7.5g 0kcal
Orangen, roh, Navel 154g 75kcal
Zucker, granuliert 10g 39kcal
Gurke, geschält, roh 1800g 180kcal
Fisch, Lachs, Sockeye, roh 1362g 1784kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 navel orange

1 lemon, sliced into rounds

1 2½- to 3-lb. skin-on side of salmon, pin bones removed

2 ½ teaspoons kosher salt, divided

5 dill sprigs, plus more for serving

¼ cup plus 2 Tbsp. olive oil, divided

½ cup mayonnaise

1 tablespoon whole-grain mustard

¼ teaspoon freshly ground black pepper

6 Persian cucumbers, sliced

2 teaspoons granulated sugar

2 tablespoons white vinegar

1 small shallot, thinly sliced

Directions
Preheat oven to 275°F. Slice half of orange into rounds. Squeeze 2 tablespoons juice from other half into a bowl; set aside. Arrange half of citrus rounds in a 13-by-9-inch baking dish. Place salmon, skin side down, on citrus; season with 1 teaspoon salt. Top with remaining citrus rounds and dill sprigs. Drizzle with ¼ cup oil and bake until salmon is opaque, about 50 minutes.

Add mayonnaise, mustard, pepper, and ¼ teaspoon salt to bowl with orange juice; stir to combine. Toss together cucumbers, sugar, and remaining 1¼ teaspoons salt in a medium bowl. Let sit for 5 minutes; drain. Stir in vinegar, shallot, and remaining 2 tablespoons oil. Top salmon with more dill sprigs and serve salad and sauce on the side.

Nährwertangaben 
Portionsgröße  913 g | ml
Menge pro Portion  902
3774
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 75%
Gesättigte Fettsäuren  9.3g 46%
Natrium 1197mg 52%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  4.6g 17%
Zucker  13g
Protein  79g 158%
Vitamin D 48mcg 241%
Kalzium 120mg 9%
Eisen  2.9mg 16%
Kalium 1976mg 42%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.214 mcg 22%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.848 mg 65%
Niacin [B3] 29.329 mg 183%
Pantothensäure [B5] 4.922 mg 98%
Vitamin B6 2.785 mg 164%
Cobalamin [B12] 16.004 mcg 0%
Folat [B9] 102.077 mcg 0%
Vitamin C 45.551 mg 51%
Vitamin D 48.281 mcg 241%
Vitamin E 6.86 mg 46%
Vitamin K 92.92 mcg 77%
Betain 0.521 mg 0%
Cholin 362.351 mg 66%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.7 g 7%
Sugars 13 g 26%
Ballaststoffe  4.6 g 17%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.897 g 0%
Arginin 5.127 g 0%
Asparaginsäure 8.014 g 0%
Cystein 0.887 g 0%
Glutaminsäure 12.254 g 0%
Glycin 3.784 g 0%
Histidin 2.057 g 0%
Isoleucin 3.73 g 0%
Leucin 6.417 g 0%
Lysin 7.522 g 0%
Methionin 2.524 g 0%
Phenylalanin 3.279 g 0%
Prolin 2.952 g 0%
Serin 3.191 g 0%
Threonin 3.652 g 0%
Tryptophan 1.002 g 0%
Tyrosin 3.485 g 0%
Valin 4.275 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 120.4 mg 9%
Kupfer 0.56 mg 62%
Fluorid 5.9 mcg 0%
Eisen  2.87 mg 16%
Magnesium 163.6 mg 39%
Mangan 0.43 mg 19%
Phosphor 991.23 mg 79%
Kalium 1976.33 mg 42%
Selen 102.77 mcg 187%
Natrium 1196.82 mg 52%
Zink 2.44 mg 22%
andere
Nährstoff Menge  DV
Wasser 745.54 g 0%
Asche 6.714 g 0%