Your Recipe

Baked Shrimp Stuffed Avocados

Zutat  Menge  Kalorien 
Avocado 585g 936kcal
Zitronensaft 9.58g 2kcal
Petersilie 0.64g 0kcal
Cheddarkäse 58.7g 236kcal
Knoblauchpulver 0.394g 1kcal
Mayonnaise light 81.4g 194kcal
Garnelen, gekocht 226.796g 225kcal

Recipe Instructions:

Ingredients
3 large ripe avocados sliced in half length-wise and pits removed
1/2 lb cooked shrimp roughly chopped into small pieces
2 tbsp light mayonnaise
1/4 cup mashed avocado you can scoop some flesh from the center of your avocado halves
1/4 tsp garlic powder
2 tsp lemon juice
ground black pepper
1/4 cup shredded white cheddar cheese
smoked paprika
1/2 tsp finely chopped parsley
Instructions
Preheat oven to 350°F. Line a large baking sheet with foil or parchment paper.
In a medium bowl, add shrimp, mayonnaise, avocado, garlic powder and lemon juice. Mix together until thoroughly combined. Add black pepper to season to taste.
Scoop shrimp stuffing into your avocado halves. Add shredded cheese on top.
Bake for about 8-10 minutes or until cheese is melted and the shrimp filling is warm. Garinish with paprika and parsley before serving.

Nährwertangaben 
Portionsgröße  160 g | ml
Menge pro Portion  266
1111
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  4.4g 22%
Natrium 225mg 10%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  6.5g 23%
Zucker  1.2g
Protein  13g 27%
Vitamin D 0.1mcg 0%
Kalzium 109mg 8%
Eisen  0.8mg 4%
Kalium 585mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.329 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.705 mg 11%
Pantothensäure [B5] 1.405 mg 28%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.108 mcg 0%
Folat [B9] 82.671 mcg 0%
Vitamin C 10.511 mg 12%
Vitamin D 0.059 mcg 0%
Vitamin E 2.388 mg 16%
Vitamin K 30.586 mcg 25%
Betain 1.047 mg 0%
Cholin 16.82 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 1.2 g 2%
Ballaststoffe  6.5 g 23%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.183 g 0%
Arginin 0.145 g 0%
Asparaginsäure 0.407 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.752 g 0%
Glycin 0.157 g 0%
Histidin 0.103 g 0%
Isoleucin 0.203 g 0%
Leucin 0.334 g 0%
Lysin 0.233 g 0%
Methionin 1.583 g 0%
Phenylalanin 0.203 g 0%
Prolin 0.343 g 0%
Serin 0.192 g 0%
Threonin 0.176 g 0%
Tryptophan 0.079 g 0%
Tyrosin 0.159 g 0%
Valin 0.246 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.73 mg 8%
Kupfer 0.34 mg 37%
Fluorid 6.83 mcg 0%
Eisen  0.77 mg 4%
Magnesium 46.13 mg 11%
Mangan 0.16 mg 7%
Phosphor 187.3 mg 15%
Kalium 585.44 mg 12%
Selen 3.55 mcg 6%
Natrium 224.98 mg 10%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 113.594 g 0%
Asche 2.65 g 0%