Your Recipe
Brussels Sprouts with Garlic & Goat Cheese
| Nährwertangaben | |
| Portionsgröße | 62 g | ml |
| Menge pro Portion |
58 242 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 150mg | 7% |
| Gesamte Kohlenhydrate 5.6g | 2% |
| Ballaststoffe 2.2g | 8% |
| Zucker 1.3g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 27mg | 2% |
| Eisen 0.8mg | 5% |
| Kalium 228mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 21.565 mcg | 2% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.053 mg | 4% |
| Niacin [B3] | 0.434 mg | 3% |
| Pantothensäure [B5] | 0.185 mg | 4% |
| Vitamin B6 | 0.143 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 34.644 mcg | 0% |
| Vitamin C | 48.663 mg | 54% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.005 mg | 7% |
| Vitamin K | 102.609 mcg | 86% |
| Betain | 0.463 mg | 0% |
| Cholin | 11.196 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.6 g | 2% |
| Sugars | 1.3 g | 3% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 5.6 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.002 g | 0% |
| Arginin | 0.125 g | 0% |
| Asparaginsäure | 0.008 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.013 g | 0% |
| Glycin | 0.003 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.092 g | 0% |
| Lysin | 0.092 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.059 g | 0% |
| Prolin | 0.003 g | 0% |
| Serin | 0.003 g | 0% |
| Threonin | 0.071 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.002 g | 0% |
| Valin | 0.093 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.97 mg | 2% |
| Kupfer | 0.05 mg | 5% |
| Fluorid | 0.03 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 13.54 mg | 3% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 41.53 mg | 3% |
| Kalium | 227.6 mg | 5% |
| Selen | 1.12 mcg | 2% |
| Natrium | 150.17 mg | 7% |
| Zink | 0.26 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 49.651 g | 0% |
| Asche | 1.152 g | 0% |
