Your Recipe
Vegan Pancakes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 104 g | ml | 
| Menge pro Portion | 
                                    201 841  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.4g | 11% | 
| Gesättigte Fettsäuren 1.1g | 6% | 
| Natrium 403mg | 18% | 
| Gesamte Kohlenhydrate 27g | 10% | 
| Ballaststoffe 0.9g | 3% | 
| Zucker 3.7g | |
| Protein 3.3g | 7% | 
| Vitamin D 0.6mcg | 3% | 
| Kalzium 233mg | 18% | 
| Eisen 1.8mg | 10% | 
| Kalium 75mg | 2% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 54 mcg | 6% | 
| Thiamin [B1] | 0.236 mg | 20% | 
| Riboflavin [B2] | 0.156 mg | 12% | 
| Niacin [B3] | 1.819 mg | 11% | 
| Pantothensäure [B5] | 0.138 mg | 3% | 
| Vitamin B6 | 0.014 mg | 1% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 87.9 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0.6 mcg | 3% | 
| Vitamin E | 2.582 mg | 17% | 
| Vitamin K | 8.933 mcg | 7% | 
| Betain | 21.09 mg | 0% | 
| Cholin | 4.995 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 27.4 g | 10% | 
| Sugars | 3.7 g | 7% | 
| Ballaststoffe | 0.9 g | 3% | 
| Carbohydrate | 0 g | 0% | 
| Netto-Kohlenhydrate | 23.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.1 g | 0% | 
| Arginin | 0.125 g | 0% | 
| Asparaginsäure | 0.131 g | 0% | 
| Cystein | 0.066 g | 0% | 
| Glutaminsäure | 1.044 g | 0% | 
| Glycin | 0.111 g | 0% | 
| Histidin | 0.069 g | 0% | 
| Isoleucin | 0.107 g | 0% | 
| Leucin | 0.213 g | 0% | 
| Lysin | 0.068 g | 0% | 
| Methionin | 0.055 g | 0% | 
| Phenylalanin | 0.156 g | 0% | 
| Prolin | 0.359 g | 0% | 
| Serin | 0.155 g | 0% | 
| Threonin | 0.084 g | 0% | 
| Tryptophan | 0.038 g | 0% | 
| Tyrosin | 0.094 g | 0% | 
| Valin | 0.125 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 232.63 mg | 18% | 
| Kupfer | 0.06 mg | 6% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.8 mg | 10% | 
| Magnesium | 11.18 mg | 3% | 
| Mangan | 0.23 mg | 10% | 
| Phosphor | 81.7 mg | 7% | 
| Kalium | 74.94 mg | 2% | 
| Selen | 10.25 mcg | 19% | 
| Natrium | 403.32 mg | 18% | 
| Zink | 0.25 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 62.228 g | 0% | 
| Asche | 1.965 g | 0% | 
