Your Recipe

Sausage and Egg Sandwiches

Zutat  Menge  Kalorien 
Zwiebeln 18g 7kcal
Petersilie 0.3125g 0kcal
Ei roh ganz 100g 143kcal
Olivenöl 56g 495kcal
Paprika, süß, rot, in Dosen, Feststoffe und Flüssigkeiten 60g 11kcal
Wurst, italienisch, Schweinefleisch, mild, roh 57g 165kcal

Recipe Instructions:

Ingredients
4 tsp. olive oil, divided
2 thin slices red onion
12 oz. sweet Italian sausage (casings removed)
2 oz. extra-sharp Cheddar cheese, coarsely grated
4 large eggs
4 English muffins, split and toasted
6 sweet piquante peppers, sliced (we used Peppadews)
1/4 c. flat-leaf parsley
Directions
SAVE RECIPE
Step 1
Heat 2 tsp oil in large cast-iron skillet on medium. Add onion and cook 3 minutes. With wet hands, shape sausage into four 1/4-inch-thick patties, add to skillet with onion, and increase heat to medium-high. Flip onion and cook until just tender, 2 to 3 minutes more. Cook patties until browned, 2 to 3 minutes, then flip.
Step 2
Separate onion slices into rings and arrange on top of patties, then top with Cheddar and continue cooking until sausage is cooked through, 2 to 3 minutes more.
Step 3
Meanwhile, heat remaining 2 teaspoons olive oil in large nonstick skillet on medium and cook eggs to desired doneness, 4 to 5 minutes for runny yolks. Top bottom halves of muffins with sausage, then eggs, pepper slices, and parsley

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  821
3437
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 80g 102%
Gesättigte Fettsäuren  16g 79%
Natrium 1286mg 56%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  1g 4%
Zucker  1.8g
Protein  21g 42%
Vitamin D 2mcg 10%
Kalzium 93mg 7%
Eisen  3.6mg 20%
Kalium 374mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 176.916 mcg 20%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 3.736 mg 23%
Pantothensäure [B5] 1.579 mg 32%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 1.46 mcg 0%
Folat [B9] 60.495 mcg 0%
Vitamin C 29.048 mg 32%
Vitamin D 2 mcg 10%
Vitamin E 9.12 mg 61%
Vitamin K 39.309 mcg 33%
Betain 0.374 mg 0%
Cholin 295.306 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 1.8 g 4%
Ballaststoffe  1 g 4%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.759 g 0%
Arginin 0.862 g 0%
Asparaginsäure 1.415 g 0%
Cystein 0.282 g 0%
Glutaminsäure 1.784 g 0%
Glycin 0.455 g 0%
Histidin 0.321 g 0%
Isoleucin 0.689 g 0%
Leucin 1.116 g 0%
Lysin 0.941 g 0%
Methionin 0.386 g 0%
Phenylalanin 0.7 g 0%
Prolin 0.536 g 0%
Serin 0.994 g 0%
Threonin 0.578 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.512 g 0%
Valin 0.883 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.57 mg 7%
Kupfer 0.19 mg 21%
Fluorid 1.3 mcg 0%
Eisen  3.61 mg 20%
Magnesium 29.68 mg 7%
Mangan 0.17 mg 7%
Phosphor 287.22 mg 23%
Kalium 374.44 mg 8%
Selen 37.41 mcg 68%
Natrium 1286.33 mg 56%
Zink 2.52 mg 23%
andere
Nährstoff Menge  DV
Wasser 179.332 g 0%
Asche 4.759 g 0%