Your Recipe
Brussels Sprouts with Leeks
| Nährwertangaben | |
| Portionsgröße | 147 g | ml |
| Menge pro Portion |
119 499 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.2g | 8% |
| Gesättigte Fettsäuren 5.8g | 29% |
| Natrium 34mg | 1% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 4.4g | 16% |
| Zucker 3.8g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 68mg | 5% |
| Eisen 2.3mg | 13% |
| Kalium 452mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.014 mcg | 14% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 0.891 mg | 6% |
| Pantothensäure [B5] | 0.364 mg | 7% |
| Vitamin B6 | 0.313 mg | 18% |
| Cobalamin [B12] | 0.012 mcg | 0% |
| Folat [B9] | 86.963 mcg | 0% |
| Vitamin C | 86.15 mg | 96% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.415 mg | 9% |
| Vitamin K | 189.797 mcg | 158% |
| Betain | 0.76 mg | 0% |
| Cholin | 23.755 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.9 g | 5% |
| Sugars | 3.8 g | 8% |
| Ballaststoffe | 4.4 g | 16% |
| Carbohydrate | 14.9 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.035 g | 0% |
| Arginin | 0.23 g | 0% |
| Asparaginsäure | 0.068 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.114 g | 0% |
| Glycin | 0.032 g | 0% |
| Histidin | 0.085 g | 0% |
| Isoleucin | 0.152 g | 0% |
| Leucin | 0.193 g | 0% |
| Lysin | 0.186 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.121 g | 0% |
| Prolin | 0.036 g | 0% |
| Serin | 0.045 g | 0% |
| Threonin | 0.145 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.176 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 68.15 mg | 5% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 0.2 mcg | 0% |
| Eisen | 2.28 mg | 13% |
| Magnesium | 34.59 mg | 8% |
| Mangan | 0.54 mg | 23% |
| Phosphor | 83 mg | 7% |
| Kalium | 452.25 mg | 10% |
| Selen | 2.04 mcg | 4% |
| Natrium | 33.53 mg | 1% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 120.198 g | 0% |
| Asche | 1.78 g | 0% |
