Your Recipe

Baeckeoffe (France)

Zutat  Menge  Kalorien 
Karotten, roh 200g 82kcal
Zwiebeln 200g 80kcal
Kartoffeln, roh, Fruchtfleisch und Schale 400g 308kcal
Leitungswasser 300g 0kcal
Lorbeerblatt 0.2g 1kcal
Schwarzer Pfeffer 1g 3kcal
Wein, Weiß[pl:]Wino, białe 240g 197kcal
Meersalz 5g 0kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef Stew Meat:

500 grams beef stew meat, cut into cubes
Vegetables:

400 grams potatoes (about 3 medium potatoes), peeled and sliced
200 grams onions (about 2 medium onions), sliced
200 grams carrots (about 2 medium carrots), peeled and sliced
Seasonings:

1 bay leaf
Salt to taste (approximately 1 teaspoon or 5 grams)
Pepper to taste (approximately 1/2 teaspoon or 1 gram)
Liquids:

240 milliliters white wine (optional, or use additional water if not using wine)
Water (enough to almost cover the ingredients, approximately 240-300 milliliters if not using wine)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Layer Ingredients:

In a large ovenproof dish, layer the sliced potatoes, onions, carrots, and beef cubes. Season each layer with salt and pepper.
Add Bay Leaf:

Tuck the bay leaf into the layers.
Add Liquids:

Pour the white wine (if using) over the ingredients. Add enough water to almost cover the layers.
Cover and Bake:

Cover the dish with a lid or aluminum foil.
Bake in the preheated oven for about 3 hours, or until the meat is tender and the vegetables are cooked through.
Serve:

Serve hot.

Nährwertangaben 
Portionsgröße  462 g | ml
Menge pro Portion  327
1370
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  2.4g 12%
Natrium 640mg 28%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4.4g 16%
Zucker  5.9g
Protein  30g 61%
Vitamin D 0.1mcg 1%
Kalzium 66mg 5%
Eisen  3.9mg 22%
Kalium 1164mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 420.222 mcg 47%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 7.933 mg 50%
Pantothensäure [B5] 1.36 mg 27%
Vitamin B6 1.167 mg 69%
Cobalamin [B12] 2.875 mcg 0%
Folat [B9] 38.483 mcg 0%
Vitamin C 26.373 mg 29%
Vitamin D 0.125 mcg 1%
Vitamin E 0.565 mg 4%
Vitamin K 11.324 mcg 9%
Betain 23.722 mg 0%
Cholin 111.908 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.9 g 11%
Sugars 5.9 g 12%
Ballaststoffe  4.4 g 16%
Carbohydrate 27.2 g 0%
Netto-Kohlenhydrate 23.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.703 g 0%
Arginin 2.027 g 0%
Asparaginsäure 3.127 g 0%
Cystein 0.357 g 0%
Glutaminsäure 5.093 g 0%
Glycin 1.304 g 0%
Histidin 0.959 g 0%
Isoleucin 1.302 g 0%
Leucin 2.414 g 0%
Lysin 2.623 g 0%
Methionin 0.836 g 0%
Phenylalanin 1.185 g 0%
Prolin 1.218 g 0%
Serin 1.18 g 0%
Threonin 1.405 g 0%
Tryptophan 0.345 g 0%
Tyrosin 1.041 g 0%
Valin 1.407 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.55 mg 5%
Kupfer 0.27 mg 31%
Fluorid 176.84 mcg 0%
Eisen  3.93 mg 22%
Magnesium 68.44 mg 16%
Mangan 0.41 mg 18%
Phosphor 366.51 mg 29%
Kalium 1164.05 mg 25%
Selen 31.02 mcg 56%
Natrium 639.81 mg 28%
Zink 7.38 mg 67%
andere
Nährstoff Menge  DV
Wasser 385.674 g 0%
Asche 3.366 g 0%