Your Recipe

Gabrielle Hamilton\'s Endive Salad in the Roman Puntarelle Style

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Endivie 340.194g 58kcal
Sardellen 25g 33kcal
Knoblauch 15g 22kcal
Schwarzer Pfeffer, gemahlen 0.14g 0kcal
Salz, koscher 0.3g 0kcal

Recipe Instructions:

3/4 pound Belgian endive (up to 1 pound)
4 to 5 cloves burning, sticky fresh garlic, peeled
3 tablespoons fresh lemon juice
10 anchovy fillets in oil
2 serious pinches kosher salt
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 pinch Freshly ground black pepper
1 cup crushed ice

Trim the brown bits at the base of each head of endive. Cut into long, thin strips, top to bottom, like straw. Place in a metal bowl and scatter the ice on top.
Mince the anchovies very fine. Microplane the garlic, wasting none. Whisk together the garlic, anchovies, lemon juice, extra-virgin olive oil, salt, and many grinds of black pepper. Drizzle all over the endive and toss well to blend with the cold water from the melting ice. Be sure it has all its accumulated dressing when you portion -- the garlic is ferocious and needs to be tamed by the water.

Nährwertangaben 
Portionsgröße  106 g | ml
Menge pro Portion  31
128
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 55mg 2%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  2.8g 10%
Zucker  0.5g
Protein  2.7g 5%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  1mg 5%
Kalium 318mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 92.799 mcg 10%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.253 mg 8%
Pantothensäure [B5] 0.843 mg 17%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0.039 mcg 0%
Folat [B9] 123.61 mcg 0%
Vitamin C 10.878 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.429 mg 3%
Vitamin K 196.589 mcg 164%
Betain 0.003 mg 0%
Cholin 15.713 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 0.5 g 1%
Ballaststoffe  2.8 g 10%
Carbohydrate 4.8 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.135 g 0%
Arginin 0.153 g 0%
Asparaginsäure 0.26 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.362 g 0%
Glycin 0.118 g 0%
Histidin 0.061 g 0%
Isoleucin 0.128 g 0%
Leucin 0.199 g 0%
Lysin 0.181 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.099 g 0%
Serin 0.101 g 0%
Threonin 0.104 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.08 g 0%
Valin 0.13 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61 mg 5%
Kupfer 0.11 mg 12%
Fluorid 0.01 mcg 0%
Eisen  0.98 mg 5%
Magnesium 16.97 mg 4%
Mangan 0.43 mg 19%
Phosphor 41.35 mg 3%
Kalium 317.62 mg 7%
Selen 3 mcg 5%
Natrium 55.46 mg 2%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 96.524 g 0%
Asche 1.37 g 0%