Your Recipe

Tahini Cauliflower & Chickpeas Salad

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Blumenkohl 907.184g 227kcal
Joghurt, fettfrei, griechisch 84g 50kcal
Kichererbsen 80g 130kcal
Tahini 76.083g 453kcal
Knoblauch 3g 4kcal
Leitungswasser 72g 0kcal
Olivenöl 28g 248kcal
frische Petersilie 30g 11kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Zwiebeln, gelb, roh 143g 54kcal

Recipe Instructions:

Ingredients
For The Salad
2 lb cauliflower florets
1/2 cup za'atar roasted chickpeas
1 large yellow onion; sliced
1/2 cup fresh parsley; chopped
For the Dressing
1/3 cup tahini
1/3 cup water
1/3 cup plain Greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
1 clove garlic; minced
1/2 tsp salt
1/4 tsp black pepper
Instructions
Place the chopped cauliflower and sliced onions on a parchment-lined baking sheet and bake for 20-25 minutes at 375°F. Do not flip them during baking. During the last 5 minutes of baking turn the oven to broil to brown the top of the cauliflower a bit.
While the cauliflower is roasting prepare the tahini dressing by adding all of the tahini dressing ingredients except for the parsley to a medium-sized bowl and whisking until it is well combined or you can also add the ingredients to a small blender and give it a whirl.
Remove the cauliflower and onions from the oven and transfer to a large heat-resistant bowl. Add the za'atar Roasted Chickpeas, add the parsley and toss with 3 tbsp of the tahini dressing. More if desired. Save the remaining tahini dressing for another day to use on this or other salads. Serve hot or cold.

Nährwertangaben 
Portionsgröße  243 g | ml
Menge pro Portion  197
825
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  1.7g 9%
Natrium 266mg 12%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  6.5g 23%
Zucker  4.2g
Protein  8.1g 16%
Vitamin D 0mcg 0%
Kalzium 122mg 9%
Eisen  2.6mg 14%
Kalium 643mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.73 mcg 2%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.632 mg 10%
Pantothensäure [B5] 1.212 mg 24%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0.098 mcg 0%
Folat [B9] 130.134 mcg 0%
Vitamin C 83.668 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0.887 mg 6%
Vitamin K 108.944 mcg 91%
Betain 0.125 mg 0%
Cholin 12.118 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.8 g 6%
Sugars 4.2 g 8%
Ballaststoffe  6.5 g 23%
Carbohydrate 15.7 g 0%
Netto-Kohlenhydrate 13.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.399 g 0%
Arginin 0.621 g 0%
Asparaginsäure 0.728 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.401 g 0%
Glycin 0.34 g 0%
Histidin 0.225 g 0%
Isoleucin 0.332 g 0%
Leucin 0.566 g 0%
Lysin 0.604 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.356 g 0%
Prolin 0.431 g 0%
Serin 0.39 g 0%
Threonin 0.313 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.273 g 0%
Valin 0.463 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 121.9 mg 9%
Kupfer 0.34 mg 37%
Fluorid 10.09 mcg 0%
Eisen  2.59 mg 14%
Magnesium 48.39 mg 12%
Mangan 0.62 mg 27%
Phosphor 213.1 mg 17%
Kalium 642.91 mg 14%
Selen 7.23 mcg 13%
Natrium 266.18 mg 12%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 202.103 g 0%
Asche 2.248 g 0%