Your Recipe

Clementine Chocolate Lava Cakes

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Olivenöl 236.33g 2089kcal
Vanilleextrakt 4.2g 12kcal
Salz, koscher 0.575g 0kcal
Zucker, granuliert 100g 387kcal

Recipe Instructions:

4 ounces dark, bittersweet chocolate (60% or more cacao)
2 large eggs
1/2 cup (scant) granulated sugar
1 pinch kosher salt
1 teaspoon vanilla extract
Zest of 1 clementine or satsuma mandarin
1/4 cup plus 2 tablespoons olive oil
Confectioners’ sugar, for garnish (optional)
Vanilla ice cream, for serving (optional)

Preheat the oven to 400°F. Grease four 6-ounce ramekins and place them on a sheet pan.
Melt the chocolate in the microwave and set aside to cool slightly. In a separate bowl, whisk together the eggs, sugar, salt, vanilla, clementine zest, and olive oil until light and fluffy (you don't have to go overboard here; just incorporate all of the ingredients—though, if you have the wherewithal in you, a little air in the eggs now will result in a deliciously chewy-edged lava cake later). Fold in the chocolate.
Pour batter into the ramekins and bake for 10 to 15 minutes, or until just cooked. (The tops should be slightly cracked, the insides hot and gooey.) Dust with powdered sugar before serving, or top with vanilla ice cream.

Nährwertangaben 
Portionsgröße  441 g | ml
Menge pro Portion  2631
11009
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 246g 315%
Gesättigte Fettsäuren  36g 179%
Natrium 374mg 16%
Gesamte Kohlenhydrate  101g 37%
Ballaststoffe  0g 0%
Zucker  101g
Protein  13g 25%
Vitamin D 2mcg 10%
Kalzium 60mg 5%
Eisen  3.1mg 17%
Kalium 149mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 0.093 mg 1%
Pantothensäure [B5] 1.534 mg 31%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 35.082 mg 234%
Vitamin K 142.671 mcg 119%
Betain 0.536 mg 0%
Cholin 294.709 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  101.3 g 37%
Sugars 100.7 g 201%
Ballaststoffe  0 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Asparaginsäure 1.329 g 0%
Cystein 0.272 g 0%
Glutaminsäure 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Isoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Methionin 0.38 g 0%
Phenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Threonin 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.83 mg 5%
Kupfer 0.08 mg 9%
Fluorid 1.1 mcg 0%
Eisen  3.13 mg 17%
Magnesium 12.5 mg 3%
Mangan 0.04 mg 2%
Phosphor 198.25 mg 16%
Kalium 148.58 mg 3%
Selen 31.3 mcg 57%
Natrium 374.27 mg 16%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 78.379 g 0%
Asche 1.081 g 0%