Your Recipe
SUMMER DREAMIN’ FRUIT N ALMOND SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 358 g | ml |
| Menge pro Portion |
214 893 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.4g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 27mg | 1% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 5.5g | 20% |
| Zucker 23g | |
| Protein 6.5g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 101mg | 8% |
| Eisen 1.3mg | 7% |
| Kalium 526mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 34.653 mcg | 4% |
| Thiamin [B1] | 0.186 mg | 15% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.553 mg | 10% |
| Pantothensäure [B5] | 0.734 mg | 15% |
| Vitamin B6 | 0.285 mg | 17% |
| Cobalamin [B12] | 0.162 mcg | 0% |
| Folat [B9] | 54.611 mcg | 0% |
| Vitamin C | 61.427 mg | 68% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.723 mg | 18% |
| Vitamin K | 4.002 mcg | 3% |
| Betain | 0.225 mg | 0% |
| Cholin | 21.454 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.5 g | 14% |
| Sugars | 23.2 g | 46% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 34.3 g | 0% |
| Netto-Kohlenhydrate | 15.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.321 g | 0% |
| Arginin | 0.417 g | 0% |
| Asparaginsäure | 0.812 g | 0% |
| Cystein | 0.091 g | 0% |
| Glutaminsäure | 1.355 g | 0% |
| Glycin | 0.292 g | 0% |
| Histidin | 0.169 g | 0% |
| Isoleucin | 0.258 g | 0% |
| Leucin | 0.482 g | 0% |
| Lysin | 0.331 g | 0% |
| Methionin | 0.107 g | 0% |
| Phenylalanin | 0.317 g | 0% |
| Prolin | 0.399 g | 0% |
| Serin | 0.309 g | 0% |
| Threonin | 0.214 g | 0% |
| Tryptophan | 0.068 g | 0% |
| Tyrosin | 0.205 g | 0% |
| Valin | 0.352 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 101.39 mg | 8% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 92.93 mcg | 0% |
| Eisen | 1.34 mg | 7% |
| Magnesium | 71.84 mg | 17% |
| Mangan | 1.39 mg | 60% |
| Phosphor | 168.83 mg | 14% |
| Kalium | 525.93 mg | 11% |
| Selen | 2.59 mcg | 5% |
| Natrium | 26.81 mg | 1% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 305.852 g | 0% |
| Asche | 1.656 g | 0% |
