Your Recipe

Tagine Kefta Mkaouara

Zutat  Menge  Kalorien 
Zwiebeln 30g 12kcal
Tomaten 60g 11kcal
Ei roh ganz 50g 72kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 115g 382kcal
Knoblauch 3g 4kcal
Olivenöl 15g 133kcal
Zimt gemahlen 0.65g 2kcal
Paprika 0.575g 2kcal
Kreuzkümmel, gemahlen 0.5g 2kcal
Tomatensauce aus der Dose, ohne Salzzusatz 60g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams ground beef or lamb
30 grams diced onion
1 garlic clove, minced
60 grams diced tomato
60 ml tomato sauce
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of ground cinnamon
Salt and pepper to taste
15 ml olive oil
1 egg (optional)
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add ground beef or lamb, breaking it up with a spoon. Cook until browned.
Stir in diced tomato, tomato sauce, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 5-7 minutes until the sauce thickens slightly.
If using, create a well in the center of the tagine and crack an egg into it.
Cover and simmer for 5-7 minutes, until the egg whites are set but the yolk is still runny (if desired).
Garnish with fresh cilantro.
Serve hot as your OMAD meal, traditionally with crusty bread.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  633
2647
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 55g 70%
Gesättigte Fettsäuren  17g 86%
Natrium 160mg 7%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.8g 10%
Zucker  5.3g
Protein  25g 50%
Vitamin D 1.1mcg 6%
Kalzium 95mg 7%
Eisen  4.2mg 23%
Kalium 721mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 137.58 mcg 15%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 5.023 mg 31%
Pantothensäure [B5] 1.531 mg 31%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 2.826 mcg 0%
Folat [B9] 54.411 mcg 0%
Vitamin C 15.644 mg 17%
Vitamin D 1.115 mcg 6%
Vitamin E 4.276 mg 29%
Vitamin K 19.848 mcg 17%
Betain 10.516 mg 0%
Cholin 213.842 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 5.3 g 11%
Ballaststoffe  2.8 g 10%
Carbohydrate 7.3 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.454 g 0%
Arginin 1.569 g 0%
Asparaginsäure 2.401 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.036 g 0%
Glycin 1.381 g 0%
Histidin 0.721 g 0%
Isoleucin 1.105 g 0%
Leucin 1.888 g 0%
Lysin 1.886 g 0%
Methionin 0.627 g 0%
Phenylalanin 1.038 g 0%
Prolin 1.141 g 0%
Serin 1.199 g 0%
Threonin 0.969 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.786 g 0%
Valin 1.286 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.96 mg 7%
Kupfer 0.23 mg 26%
Fluorid 23.2 mcg 0%
Eisen  4.2 mg 23%
Magnesium 44.69 mg 11%
Mangan 0.39 mg 17%
Phosphor 299.41 mg 24%
Kalium 720.93 mg 15%
Selen 31.89 mcg 58%
Natrium 159.81 mg 7%
Zink 5.13 mg 47%
andere
Nährstoff Menge  DV
Wasser 240.665 g 0%
Asche 3.343 g 0%