Your Recipe

Gluten-free Yorkshire puddings

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Milch 1% Fett 175g 74kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 140g 510kcal
Maismehl, Vollkorn, weiß 50g 181kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling
Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  122
512
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.4g 3%
Gesättigte Fettsäuren  0.8g 4%
Natrium 37mg 2%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  0.9g 3%
Zucker  1.3g
Protein  5.3g 11%
Vitamin D 0.4mcg 2%
Kalzium 41mg 3%
Eisen  1.3mg 7%
Kalium 97mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 33.063 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 1.186 mg 7%
Pantothensäure [B5] 0.484 mg 10%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 0.27 mcg 0%
Folat [B9] 62.394 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.375 mcg 2%
Vitamin E 0.236 mg 2%
Vitamin K 0.168 mcg 0%
Betain 12.49 mg 0%
Cholin 62.167 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.4 g 7%
Sugars 1.3 g 3%
Ballaststoffe  0.9 g 3%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 18.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.253 g 0%
Arginin 0.269 g 0%
Asparaginsäure 0.418 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.169 g 0%
Glycin 0.178 g 0%
Histidin 0.133 g 0%
Isoleucin 0.242 g 0%
Leucin 0.451 g 0%
Lysin 0.285 g 0%
Methionin 0.132 g 0%
Phenylalanin 0.278 g 0%
Prolin 0.416 g 0%
Serin 0.337 g 0%
Threonin 0.201 g 0%
Tryptophan 0.066 g 0%
Tyrosin 0.203 g 0%
Valin 0.304 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.91 mg 3%
Kupfer 0.05 mg 6%
Fluorid 0.78 mcg 0%
Eisen  1.3 mg 7%
Magnesium 14.32 mg 3%
Mangan 0.15 mg 7%
Phosphor 93.81 mg 8%
Kalium 97.1 mg 2%
Selen 13.37 mcg 24%
Natrium 36.91 mg 2%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 36.712 g 0%
Asche 0.536 g 0%