Your Recipe

Red Curry (Kaeng Phet)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 150g 39kcal
Brauner Zucker 12g 46kcal
Kokosmilch 400g 920kcal
Huhn, Haut (Keulen und Schenkel), roh 450g 1980kcal
Bambussprossen, roh 150g 41kcal
Sauce, Fisch, servierfertig 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast or thighs, sliced
• 1 can (14 oz) coconut milk
• 2-3 tablespoons red curry paste (adjust to taste)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 cup bamboo shoots (canned or fresh)
• 1 tablespoon fish sauce
• 1 tablespoon palm sugar or brown sugar
• Thai basil leaves, for garnish
• Cooked jasmine rice, for serving
Instructions:
o In a large skillet or pot, heat some oil over medium heat. Add red curry paste and cook for 1-2 minutes until fragrant.
o Add sliced chicken and cook until no longer pink, about 5-7 minutes.
o Pour in coconut milk and stir well. Add sliced red bell pepper, onion, and bamboo shoots. Bring to a simmer.
o Stir in fish sauce and palm sugar. Reduce the heat to low and let the curry simmer for about 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
o Taste and adjust seasoning if needed. Serve hot over cooked jasmine rice. Garnish with Thai basil leaves.

Nährwertangaben 
Portionsgröße  332 g | ml
Menge pro Portion  773
3233
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 74g 95%
Gesättigte Fettsäuren  35g 174%
Natrium 372mg 16%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.5g 16%
Zucker  11g
Protein  15g 30%
Vitamin D 0.2mcg 1%
Kalzium 43mg 3%
Eisen  2.5mg 14%
Kalium 745mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 125.775 mcg 14%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 4.372 mg 27%
Pantothensäure [B5] 1.1 mg 22%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 0.749 mcg 0%
Folat [B9] 47.193 mcg 0%
Vitamin C 55.094 mg 61%
Vitamin D 0.225 mcg 1%
Vitamin E 1.429 mg 10%
Vitamin K 2.538 mcg 2%
Betain 9.416 mg 0%
Cholin 45.289 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.2 g 6%
Sugars 10.7 g 21%
Ballaststoffe  4.5 g 16%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.92 g 0%
Arginin 1.232 g 0%
Asparaginsäure 1.327 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.07 g 0%
Glycin 1.547 g 0%
Histidin 0.302 g 0%
Isoleucin 0.441 g 0%
Leucin 0.836 g 0%
Lysin 0.789 g 0%
Methionin 0.245 g 0%
Phenylalanin 0.5 g 0%
Prolin 1.004 g 0%
Serin 0.584 g 0%
Threonin 0.48 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.334 g 0%
Valin 0.582 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.98 mg 3%
Kupfer 0.41 mg 46%
Fluorid 0.41 mcg 0%
Eisen  2.53 mg 14%
Magnesium 62.21 mg 15%
Mangan 1.13 mg 49%
Phosphor 250.01 mg 20%
Kalium 745.42 mg 16%
Selen 18.46 mcg 34%
Natrium 372.13 mg 16%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 222.939 g 0%
Asche 2.687 g 0%