Your Recipe
Red Curry (Kaeng Phet)
| Nährwertangaben | |
| Portionsgröße | 332 g | ml |
| Menge pro Portion |
773 3233 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 74g | 95% |
| Gesättigte Fettsäuren 35g | 174% |
| Natrium 372mg | 16% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 4.5g | 16% |
| Zucker 11g | |
| Protein 15g | 30% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 43mg | 3% |
| Eisen 2.5mg | 14% |
| Kalium 745mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.775 mcg | 14% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.11 mg | 8% |
| Niacin [B3] | 4.372 mg | 27% |
| Pantothensäure [B5] | 1.1 mg | 22% |
| Vitamin B6 | 0.422 mg | 25% |
| Cobalamin [B12] | 0.749 mcg | 0% |
| Folat [B9] | 47.193 mcg | 0% |
| Vitamin C | 55.094 mg | 61% |
| Vitamin D | 0.225 mcg | 1% |
| Vitamin E | 1.429 mg | 10% |
| Vitamin K | 2.538 mcg | 2% |
| Betain | 9.416 mg | 0% |
| Cholin | 45.289 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 17.2 g | 6% |
| Sugars | 10.7 g | 21% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 8.7 g | 0% |
| Netto-Kohlenhydrate | 6.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.92 g | 0% |
| Arginin | 1.232 g | 0% |
| Asparaginsäure | 1.327 g | 0% |
| Cystein | 0.152 g | 0% |
| Glutaminsäure | 2.07 g | 0% |
| Glycin | 1.547 g | 0% |
| Histidin | 0.302 g | 0% |
| Isoleucin | 0.441 g | 0% |
| Leucin | 0.836 g | 0% |
| Lysin | 0.789 g | 0% |
| Methionin | 0.245 g | 0% |
| Phenylalanin | 0.5 g | 0% |
| Prolin | 1.004 g | 0% |
| Serin | 0.584 g | 0% |
| Threonin | 0.48 g | 0% |
| Tryptophan | 0.1 g | 0% |
| Tyrosin | 0.334 g | 0% |
| Valin | 0.582 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.98 mg | 3% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 0.41 mcg | 0% |
| Eisen | 2.53 mg | 14% |
| Magnesium | 62.21 mg | 15% |
| Mangan | 1.13 mg | 49% |
| Phosphor | 250.01 mg | 20% |
| Kalium | 745.42 mg | 16% |
| Selen | 18.46 mcg | 34% |
| Natrium | 372.13 mg | 16% |
| Zink | 1.98 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.939 g | 0% |
| Asche | 2.687 g | 0% |
