Your Recipe

Mini Pissaladières

Zutat  Menge  Kalorien 
Sardellen 16g 21kcal
Essig Balsamico 16g 14kcal
Oliven, reif, aus der Dose (klein-extra groß) 12g 14kcal

Recipe Instructions:

Your favorite puff pastry (rolled out to about 1/8-inch thick)
4 tablespoons caramelized onions
4 anchovy fillets packed in oil
4 salt-cured wrinkly black Greek olives
1 tablespoon thick balsamic vinegar

Preheat oven to 400° F.
Line a sheet pan with parchment paper or a Silpat. Cut puff pastry into four 4-inch by 4-inch squares (though honestly, any shape is fine). Save remaining scraps for another use. Place squares on sheet pan.
For each tart: Spoon a tablespoon of caramelized onion into the center of the square, making sure you leave at least a 1-inch border all around. Wrap an anchovy fillet around an olive and press the little bundle down into the onion. Fold all 4 corners of the puff pastry in towards the center.
Place sheet pan in the oven. About 10 minutes in, pour a tiny bit of balsamic on each olive and let it drip down a bit onto the onions. Just for fun. Just because the resulting color is so beautiful. And the flavor so sweet. Keep an eye on the tarts. You want the pastry cooked through and the onions to have a nice deep brown color. Depending on your oven, this takes about 15 minutes. If you're not sure, take one out and look and poke. You will know.
Eat them the day they're made. Or freeze them. They reheat beautifully.

Nährwertangaben 
Portionsgröße  44 g | ml
Menge pro Portion  49
205
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 109mg 5%
Gesamte Kohlenhydrate  3.4g 1%
Ballaststoffe  0.2g 1%
Zucker  2.4g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  1.4mg 8%
Kalium 80mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.44 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 2.248 mg 14%
Pantothensäure [B5] 0.105 mg 2%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0.099 mcg 0%
Folat [B9] 1.44 mcg 0%
Vitamin C 0.108 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.289 mg 2%
Vitamin K 0.184 mcg 0%
Betain 0 mg 0%
Cholin 1.236 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.4 g 1%
Sugars 2.4 g 5%
Ballaststoffe  0.2 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.202 g 0%
Arginin 0.203 g 0%
Asparaginsäure 0.344 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.497 g 0%
Glycin 0.162 g 0%
Histidin 0.099 g 0%
Isoleucin 0.154 g 0%
Leucin 0.271 g 0%
Lysin 0.303 g 0%
Methionin 0.098 g 0%
Phenylalanin 0.131 g 0%
Prolin 0.12 g 0%
Serin 0.137 g 0%
Threonin 0.146 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.113 g 0%
Valin 0.172 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.4 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  1.39 mg 8%
Magnesium 8.96 mg 2%
Mangan 0.03 mg 2%
Phosphor 31.24 mg 2%
Kalium 80.16 mg 2%
Selen 5.95 mcg 11%
Natrium 108.52 mg 5%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 33.579 g 0%
Asche 0.557 g 0%