Your Recipe

Pumpkin Spice Latte

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 30g 102kcal
Vollmilch 3,25% Fett 488g 298kcal
Kürbiskuchen Gewürz 0.85g 3kcal
Vanilleextrakt 25.2g 73kcal
Zucker, granuliert 25.2g 98kcal
Kürbis, Konserve, ohne Salz 31.06g 11kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
2 tablespoons granulated sugar
2 tablespoons vanilla extract
2 cups whole milk
1 to 2 shots espresso (about 1/4 cup), or 1/3 to 1/2 cup strong coffee
1/4 cup cold heavy cream, whipped into firm peaks

INSTRUCTIONS
Heat the pumpkin and spices. Place the pumpkin, pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.
Stir in the sugar. Add the sugar and stir until the mixture looks like a bubbly, thick syrup.
Warm the milk. Whisk in the milk and vanilla and warm gently, stirring often and watching carefully to make sure it doesn't boil over.
Blend the milk. Carefully process the mixture with a hand blender or in a traditional blender (hold the lid down tightly with a thick wad of towels!) until frothy and blended.
Mix the drinks. Make the espresso or coffee and divide between 2 mugs. Add the frothed milk and pumpkin mixture. Top with the whipped cream and a sprinkle of pumpkin pie spice, cinnamon, or nutmeg if desired.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  292
1220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  8.1g 40%
Natrium 111mg 5%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  0.5g 2%
Zucker  27g
Protein  8.3g 17%
Vitamin D 3.4mcg 17%
Kalzium 294mg 23%
Eisen  0.4mg 2%
Kalium 390mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 294.769 mcg 33%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 0.347 mg 2%
Pantothensäure [B5] 1.051 mg 21%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 1.122 mcg 0%
Folat [B9] 14.766 mcg 0%
Vitamin C 0.842 mg 1%
Vitamin D 3.412 mcg 17%
Vitamin E 0.482 mg 3%
Vitamin K 6.258 mcg 5%
Betain 1.464 mg 0%
Cholin 39.022 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.9 g 10%
Sugars 27.5 g 55%
Ballaststoffe  0.5 g 2%
Carbohydrate 12.4 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.28 g 0%
Arginin 0.239 g 0%
Asparaginsäure 0.708 g 0%
Cystein 0.049 g 0%
Glutaminsäure 1.845 g 0%
Glycin 0.166 g 0%
Histidin 0.244 g 0%
Isoleucin 0.425 g 0%
Leucin 0.773 g 0%
Lysin 0.672 g 0%
Methionin 0.214 g 0%
Phenylalanin 0.423 g 0%
Prolin 0.809 g 0%
Serin 0.485 g 0%
Threonin 0.351 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.415 g 0%
Valin 0.534 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 294.07 mg 23%
Kupfer 0.1 mg 12%
Fluorid 0.45 mcg 0%
Eisen  0.41 mg 2%
Magnesium 31.11 mg 7%
Mangan 0.13 mg 6%
Phosphor 220.35 mg 18%
Kalium 390.04 mg 8%
Selen 9.66 mcg 18%
Natrium 111.23 mg 5%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 244.337 g 0%
Asche 1.852 g 0%