Your Recipe

Briam (Greek Baked Zucchini and Potatoes)

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 907.184g 699kcal
Tomaten 750g 135kcal
Zucchini 1292g 271kcal
Olivenöl 112g 990kcal
frische Petersilie 7.6g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 788g 347kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds potatoes, peeled and thinly sliced

4 large zucchini, thinly sliced

4 small red onions, thinly sliced

6 ripe tomatoes, pureed

½ cup olive oil

2 tablespoons chopped fresh parsley (Optional)

sea salt and freshly ground black pepper to taste

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread potatoes, zucchini, and red onions in an extra-large baking dish (9x13-inch or larger, or use 2 baking dishes if necessary). Cover with pureed tomatoes, olive oil, and parsley; season liberally with salt and pepper. Toss all ingredients together so that vegetables are evenly coated.

Bake in the preheated oven for 1 hour. Stir, then continue to bake until vegetables are tender and the moisture has evaporated, about 30 minutes more.

Remove from the oven and cool slightly before serving, or serve at room temperature.

Nährwertangaben 
Portionsgröße  964 g | ml
Menge pro Portion  611
2557
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  4.2g 21%
Natrium 36mg 2%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  15g 53%
Zucker  18g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 150mg 12%
Eisen  5.6mg 31%
Kalium 3290mg 70%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 167.499 mcg 19%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 5.822 mg 36%
Pantothensäure [B5] 2.029 mg 41%
Vitamin B6 1.286 mg 76%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 129.632 mcg 0%
Vitamin C 198.993 mg 221%
Vitamin D 0 mcg 0%
Vitamin E 5.081 mg 34%
Vitamin K 67.364 mcg 56%
Betain 0.482 mg 0%
Cholin 40.332 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.7 g 28%
Sugars 18.2 g 36%
Ballaststoffe  15 g 53%
Carbohydrate 57.1 g 0%
Netto-Kohlenhydrate 58.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.656 g 0%
Arginin 0.642 g 0%
Asparaginsäure 2.42 g 0%
Cystein 0.165 g 0%
Glutaminsäure 2.549 g 0%
Glycin 0.5 g 0%
Histidin 0.297 g 0%
Isoleucin 0.502 g 0%
Leucin 0.787 g 0%
Lysin 0.784 g 0%
Methionin 0.211 g 0%
Phenylalanin 0.547 g 0%
Prolin 0.45 g 0%
Serin 0.578 g 0%
Threonin 0.418 g 0%
Tryptophan 0.137 g 0%
Tyrosin 0.372 g 0%
Valin 0.668 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 150.19 mg 12%
Kupfer 0.81 mg 90%
Fluorid 4.31 mcg 0%
Eisen  5.64 mg 31%
Magnesium 202 mg 48%
Mangan 1.43 mg 62%
Phosphor 556.54 mg 45%
Kalium 3289.72 mg 70%
Selen 2.86 mcg 5%
Natrium 36.27 mg 2%
Zink 4.04 mg 37%
andere
Nährstoff Menge  DV
Wasser 832.65 g 0%
Asche 8.673 g 0%