Your Recipe

Lemony Linguine

Zutat  Menge  Kalorien 
Zitrone 260g 75kcal
Sardellen 8g 10kcal
Butter ohne Salz 56.8g 407kcal
Fisch, Lachs, Chinook, geräuchert 170.1g 199kcal

Recipe Instructions:

8 ounces linguine
4 tablespoons butter
4 lemons, halved
2 anchovies (oil packed), finely chopped
6 ounces can salmon (smoked is preferable)

Place large pot of salted water on high, to boil and preheat grill or enameled skillet to medium high.
Cook linguine according to package directions for al dente pasta. While pasta is cooking, grill or sear lemons (cut side down) for 3-5 minutes or until flesh just begins to char.
Drain pasta into colander and set aside. Juice lemons. Return pot to medium heat. In pot, melt butter and whisk in lemon juice and anchovies.
Return pasta to pan with lemon butter. Flake salmon and add to pan. Heat through and serve warm. Season with salt and pepper to taste.

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  231
965
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  16g 80%
Natrium 388mg 17%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  2.4g 9%
Zucker  2.2g
Protein  21g 43%
Vitamin D 9.7mcg 48%
Kalzium 37mg 3%
Eisen  1.1mg 6%
Kalium 234mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 145.513 mcg 16%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 3.145 mg 20%
Pantothensäure [B5] 0.696 mg 14%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 1.954 mcg 0%
Folat [B9] 11.475 mcg 0%
Vitamin C 45.933 mg 51%
Vitamin D 9.696 mcg 48%
Vitamin E 1.35 mg 9%
Vitamin K 1.385 mcg 1%
Betain 0 mg 0%
Cholin 58.442 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 2.2 g 4%
Ballaststoffe  2.4 g 9%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.665 g 0%
Arginin 0.659 g 0%
Asparaginsäure 1.129 g 0%
Cystein 0.118 g 0%
Glutaminsäure 1.662 g 0%
Glycin 0.527 g 0%
Histidin 0.325 g 0%
Isoleucin 0.512 g 0%
Leucin 0.902 g 0%
Lysin 1.015 g 0%
Methionin 0.327 g 0%
Phenylalanin 0.434 g 0%
Prolin 0.401 g 0%
Serin 0.454 g 0%
Threonin 0.485 g 0%
Tryptophan 0.125 g 0%
Tyrosin 0.376 g 0%
Valin 0.573 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.23 mg 3%
Kupfer 0.17 mg 19%
Fluorid 0.53 mcg 0%
Eisen  1.09 mg 6%
Magnesium 18.61 mg 4%
Mangan 0.04 mg 2%
Phosphor 116.04 mg 9%
Kalium 233.58 mg 5%
Selen 19.88 mcg 36%
Natrium 387.61 mg 17%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 122.958 g 0%
Asche 1.567 g 0%