Your Recipe

Vegan Tofu \"Eggs\"

Zutat  Menge  Kalorien 
Tofu (fest) 453.6g 526kcal
Kurkuma gemahlen 0.75g 2kcal
Knoblauchpulver 1.55g 5kcal
Mandelmilch ungesüßt 10.14g 2kcal
Hefe, aktive Trockenhefe 9.6g 31kcal
Meersalz 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil cooking spray

1 (16 ounce) package firm tofu, drained and patted dry

1 tablespoon nutritional yeast

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground turmeric

2 tablespoons almond milk

salt and ground black pepper to taste

Directions
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  142
592
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 3556mg 155%
Gesamte Kohlenhydrate  7.3g 3%
Ballaststoffe  0.7g 3%
Zucker  0g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 1400mg 108%
Eisen  2.4mg 14%
Kalium 119mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.282 mcg 0%
Thiamin [B1] 0.444 mg 37%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.402 mg 9%
Pantothensäure [B5] 0.478 mg 10%
Vitamin B6 0.146 mg 9%
Cobalamin [B12] 0.002 mcg 0%
Folat [B9] 89.291 mcg 0%
Vitamin C 0.24 mg 0%
Vitamin D 0.025 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 0.036 mcg 0%
Betain 0.123 mg 0%
Cholin 1.2 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.3 g 3%
Sugars 0 g 0%
Ballaststoffe  0.7 g 3%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.511 g 0%
Arginin 0.865 g 0%
Asparaginsäure 1.303 g 0%
Cystein 0.046 g 0%
Glutaminsäure 2.097 g 0%
Glycin 0.479 g 0%
Histidin 0.275 g 0%
Isoleucin 0.545 g 0%
Leucin 0.89 g 0%
Lysin 0.6 g 0%
Methionin 0.138 g 0%
Phenylalanin 0.534 g 0%
Prolin 0.681 g 0%
Serin 0.644 g 0%
Threonin 0.509 g 0%
Tryptophan 0.151 g 0%
Tyrosin 0.44 g 0%
Valin 0.568 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1399.77 mg 108%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  2.43 mg 14%
Magnesium 68.48 mg 16%
Mangan 1.38 mg 60%
Phosphor 100.47 mg 8%
Kalium 118.86 mg 3%
Selen 19.91 mcg 36%
Natrium 3556.06 mg 155%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 81.997 g 0%
Asche 10.048 g 0%