Your Recipe

Grilled Peach and Papaya Salad with Amaranth Granola

Zutat  Menge  Kalorien 
Papaya 250g 108kcal
Pfirsiche 150g 59kcal
Rucola 60g 15kcal
Sesamkörner 10g 57kcal
Sonnenblumenkerne 10g 58kcal
Honig 60g 182kcal
Weißer Zucker 10g 39kcal
Leinsamen 10g 53kcal
Knoblauchpulver 5g 17kcal
Paprika 5g 14kcal
Essig Balsamico 29.2g 26kcal
Amaranthblätter, roh 100g 23kcal
Salat, Lattich oder Römersalat, roh 60g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Grilled Peach and Papaya Salad with Amaranth GranolaFor the dressing:
100 gram Papaya
30 ml White balsamic vinegar
10 gram SugarOlive oil
For the amaranth granola:
100 gram Amaranth (puffed)
60 ml Honey
5 gram Paprika
5 gram Garlic powder
10 gram Flaxseeds
10 gram Sesame seeds
30 gram Rice flakes (puffed)
To assemble the salad:
60 gram Arugula
60 gram Romaine
60 cups Sorrel
150 gram Papaya (diced)
1 Peach (cut into wedges)
Few Cherry tomatoes
Few Olives
10 gram Sunflower seeds (toasted)
How to Make Grilled Peach and Papaya Salad with Amaranth Granola
Prepare the dressing:
1.Make a puree of the papaya.
2.Add White Balsamic Vinegar to the puree.
3.Adjust the acidity by adding the sugar.
4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
5.Set aside in a refrigerator.
Prepare the amaranth granola:
1.Combine all the ingredients and bake in an oven at 140 degrees for 15 minutes.
2.Once cooked take out and cool.
Assemble the salad:
1.In a bowl, add the leaves and add a tbsp. of the dressing. Mix well and put on the base of the serving dish.
2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
3.Break the granola into little pieces and put on top of the salad.

Nährwertangaben 
Portionsgröße  380 g | ml
Menge pro Portion  330
1382
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.5g 11%
Gesättigte Fettsäuren  1g 5%
Natrium 41mg 2%
Gesamte Kohlenhydrate  64g 23%
Ballaststoffe  7.9g 28%
Zucker  49g
Protein  7.4g 15%
Vitamin D 0mcg 0%
Kalzium 274mg 21%
Eisen  4.6mg 25%
Kalium 1075mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 371.975 mcg 41%
Thiamin [B1] 0.31 mg 26%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.669 mg 17%
Pantothensäure [B5] 0.769 mg 15%
Vitamin B6 0.439 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 185.2 mcg 0%
Vitamin C 110.103 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.623 mg 24%
Vitamin K 640.763 mcg 534%
Betain 3.05 mg 0%
Cholin 31.365 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.7 g 23%
Sugars 49.4 g 99%
Ballaststoffe  7.9 g 28%
Carbohydrate 58.2 g 0%
Netto-Kohlenhydrate 14.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.303 g 0%
Arginin 0.558 g 0%
Asparaginsäure 0.964 g 0%
Cystein 0.096 g 0%
Glutaminsäure 1.115 g 0%
Glycin 0.35 g 0%
Histidin 0.143 g 0%
Isoleucin 0.263 g 0%
Leucin 0.417 g 0%
Lysin 0.294 g 0%
Methionin 0.113 g 0%
Phenylalanin 0.296 g 0%
Prolin 0.359 g 0%
Serin 0.294 g 0%
Threonin 0.232 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.182 g 0%
Valin 0.321 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 273.79 mg 21%
Kupfer 0.62 mg 69%
Fluorid 5.1 mcg 0%
Eisen  4.57 mg 25%
Magnesium 140.93 mg 34%
Mangan 1.13 mg 49%
Phosphor 195.82 mg 16%
Kalium 1075.48 mg 23%
Selen 8.15 mcg 15%
Natrium 40.81 mg 2%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 296.053 g 0%
Asche 3.11 g 0%