Your Recipe

Spinach and Feta Pie with a Side Salad

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Petersilie 30g 11kcal
Käsefeta 200g 530kcal
Ei roh ganz 200g 286kcal
Knoblauch 6g 9kcal
Dillkraut frisch 4.45g 2kcal
Spinat, gefroren, gehackt oder Blatt, unvorbereitet 400g 116kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Butter, gesalzen 56.75g 407kcal
Wan-Tan-Wraps (einschließlich Frühlingsrollen-Wraps) 280g 815kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 package (400g) frozen spinach, thawed and drained
• 200g feta cheese, crumbled
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 4 eggs, beaten
• Salt and pepper to taste
• 1 package (400g) filo pastry sheets, thawed if frozen
• 1/2 cup melted butter
• Mixed greens for salad
• Balsamic vinaigrette or dressing of choice
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, mix together thawed and drained spinach, crumbled feta cheese, chopped onion, minced garlic, chopped dill, chopped parsley, grated Parmesan cheese, beaten eggs, salt, and pepper.
3. Layer half of the filo pastry sheets in the greased baking dish, brushing each sheet with melted butter.
4. Spread spinach and feta mixture evenly over the filo pastry sheets.
5. Layer remaining filo pastry sheets on top, brushing each sheet with melted butter.
6. Bake in the preheated oven for 45-50 minutes, until golden and crispy.
7. While the pie is baking, prepare a side salad with mixed greens and dress with balsamic vinaigrette or dressing of choice.
8. Remove spinach and feta pie from oven and let cool for a few minutes before slicing.
9. Serve warm slices of spinach and feta pie with a side salad.

Nährwertangaben 
Portionsgröße  169 g | ml
Menge pro Portion  293
1224
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  8.4g 42%
Natrium 661mg 29%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  2.5g 9%
Zucker  1.3g
Protein  13g 27%
Vitamin D 1.1mcg 5%
Kalzium 260mg 20%
Eisen  3.1mg 17%
Kalium 314mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 439.231 mcg 49%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.594 mg 46%
Niacin [B3] 2.509 mg 16%
Pantothensäure [B5] 0.748 mg 15%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.706 mcg 0%
Folat [B9] 149.482 mcg 0%
Vitamin C 9.832 mg 11%
Vitamin D 1.073 mcg 5%
Vitamin E 1.955 mg 13%
Vitamin K 248.909 mcg 207%
Betain 58.821 mg 0%
Cholin 91.972 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.2 g 10%
Sugars 1.3 g 3%
Ballaststoffe  2.5 g 9%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 24.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.576 g 0%
Arginin 0.717 g 0%
Asparaginsäure 0.924 g 0%
Cystein 0.183 g 0%
Glutaminsäure 2.54 g 0%
Glycin 0.374 g 0%
Histidin 0.282 g 0%
Isoleucin 0.574 g 0%
Leucin 0.982 g 0%
Lysin 0.752 g 0%
Methionin 0.279 g 0%
Phenylalanin 0.627 g 0%
Prolin 0.987 g 0%
Serin 0.804 g 0%
Threonin 0.513 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.505 g 0%
Valin 0.733 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 259.53 mg 20%
Kupfer 0.16 mg 18%
Fluorid 0.68 mcg 0%
Eisen  3.06 mg 17%
Magnesium 57.73 mg 14%
Mangan 0.64 mg 28%
Phosphor 217.24 mg 17%
Kalium 314.42 mg 7%
Selen 25.66 mcg 47%
Natrium 661.07 mg 29%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 110.794 g 0%
Asche 3.491 g 0%