Your Recipe

Pan Rustico, Inspired by Salvador Dalí\'s \"Basket of Bread\"

Zutat  Menge  Kalorien 
Eiweiß roh 33g 17kcal
Leitungswasser 340.2g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 566.99g 2064kcal
Hefe, aktive Trockenhefe 18.4275g 60kcal
Meersalz 15g 0kcal

Recipe Instructions:

1.25 pounds all-purpose flour
.65 ounces dry active yeast
12 ounces water
2 1/2 teaspoons salt
1 egg white

Weigh flour, mix in salt, and set aside. Pour dry yeast into a warm ceramic cup. Heat the water in a pan until it is very warm, but not hot. Pour approximately 4 ounces of water into the cup with yeast and stir with a fork until the yeast is completely dissolved.
Pour yeast-water mixture and all but 1/2 cup water into a very large mixing bowl. Add flour to the bowl gradually, continuously mixing with a wooden spoon until all flour is absorbed, adding the remaining water as needed. The dough should have a smooth texture and form a ball.
Using a paper towel, coat the inside of a large bowl with olive oil or vegetable shortening and add the dough. Cover the bowl with a wet dish towel and place in a warm spot in the kitchen. If your kitchen is drafty and cold, allow dough to rise in the covered bowl in a warm oven (approximately 150° F) with the door open. Let rise for 30 minutes.
Cover cutting board with a generous amount of flour to prevent dough from sticking. Turn dough out onto a cutting board. Flour hands and knead with the heels of your hands. When dough has a consistent texture and forms a ball, divide into 3 pieces. Form dough into rounds or oblong shapes. Place on a cookie sheet or baking stone. Allow to rise in a warm place for 10 to 15 minutes. While dough is rising, preheat oven to 375° F (190° C).
Cut slits in the tops of the loaves just before baking. When oven is hot, place bread on center rack and bake for 10 minutes. Remove and brush with beaten egg white. Return to oven and bake for another 15 to 20 minutes. Bread should turn a light golden color.
Remove from oven and allow to cool on a rack for 10 to 15 minutes. When cool enough to touch, slice with a bread knife and serve.

Nährwertangaben 
Portionsgröße  974 g | ml
Menge pro Portion  2141
8957
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 5984mg 260%
Gesamte Kohlenhydrate  440g 160%
Ballaststoffe  20g 72%
Zucker  1.8g
Protein  69g 139%
Vitamin D 0mcg 0%
Kalzium 105mg 8%
Eisen  27mg 149%
Kalium 850mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 6.477 mg 540%
Riboflavin [B2] 3.683 mg 283%
Niacin [B3] 40.918 mg 256%
Pantothensäure [B5] 5.034 mg 101%
Vitamin B6 0.528 mg 31%
Cobalamin [B12] 0.043 mcg 0%
Folat [B9] 2082.464 mcg 0%
Vitamin C 0.055 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.775 mcg 1%
Betain 399.32 mg 0%
Cholin 65.227 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  440.4 g 160%
Sugars 1.8 g 4%
Ballaststoffe  20.3 g 72%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 438.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.542 g 0%
Arginin 2.952 g 0%
Asparaginsäure 3.634 g 0%
Cystein 1.429 g 0%
Glutaminsäure 21.429 g 0%
Glycin 2.595 g 0%
Histidin 1.567 g 0%
Isoleucin 2.591 g 0%
Leucin 4.899 g 0%
Lysin 2.163 g 0%
Methionin 1.278 g 0%
Phenylalanin 3.497 g 0%
Prolin 7.24 g 0%
Serin 3.554 g 0%
Threonin 2.108 g 0%
Tryptophan 0.861 g 0%
Tyrosin 2.128 g 0%
Valin 3.046 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 104.59 mg 8%
Kupfer 0.93 mg 103%
Fluorid 242.22 mcg 0%
Eisen  26.78 mg 149%
Magnesium 153.12 mg 36%
Mangan 3.93 mg 171%
Phosphor 734.83 mg 59%
Kalium 849.8 mg 18%
Selen 200.27 mcg 364%
Natrium 5984.13 mg 260%
Zink 5.49 mg 50%
andere
Nährstoff Menge  DV
Wasser 437.308 g 0%
Asche 4.254 g 0%